Advanced/Intermediate Ab Workouts
We've just added a further 55 new ab videos in the Members Area of the site, here are a few demonstration videos put together into some intermediate/advanced ab workouts. Four sets should be performed for each exercise, working to failure.

Upper (Monday)

Crunch with Plate	Janda Sit-Up	Clamshell
Lower (Weds)
Weighted Leg Pull-In	Leg Pushaway	Reverse Crunch
Oblique (Friday)
Pendulum Exercise	Russian Twist	Pendulum with Ball

Remember, Ab Exercise alone will not create a six pack.

Correct Diet accounts for 80% of your success!

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More exercises
We have many, many more exercises available in the Members Area which you can use in your workouts. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?

Decline Crunch	Abdominal Rolls	Rollouts
Hip Thrusts	Knee Rotation with Ball	Ball Feet Off Ground

Plank Exercise	Reverse on Bench	Side Bridge

You can have full access to over 75 Lower, Oblique, Combination, weighted and resistance ab exercises, plus hundreds of pages of Ab Information & Tips. Guarantee your access to the Web's Largest Abdominal Training Resource, Join Sixpacknow.com Today
 

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