Print this article 

The Sixpacknow Program not only gives you a completely Personalized Abdominal Training Program and Diet but an effective ab regime to help sculpt the abs you have always wanted. In this free report we will show you some of our favorite exercises for bringing out definition. But it is important to remember, it's not just the exercises that get results. Ab workouts must be combined with a stringent diet and nutrition program and cardiovascular plan to maximize abdominal definition. We will explain more in the Personalized Diet Plan we design for you. Let's now take a look at some effective exercises for a flatter stomach.

Ab Wheel

This is an extremely effective exercise to work all areas of the abdominal wall, however it is difficult to perform, especially for a beginner. Center the Ab Wheel about 4-6 inches in front of your knees, which should be slightly apart. Arms should hang straight down holding on to the wheel. Roll the Wheel out in front of you and stretch your abdominals, contracting your abs bring yourself back to the starting position. You can also perform this exercise with a dumbbell using exactly the same method as above.

Rope/Cable Crunch

This really is a great stomach exercise especially when it comes to sculpting your abdominals giving them a more cut and deeper appearance. Facing a Cable Station on your knees, grip the ends of a rope and bring your hands to your head, where they should remain fixed throughout the movement. Bring your elbows to your knees, squeezing your abs hard as you exhale, then return under a controlled movement back to the start position. Focus entirely on your abs during this exercise so that you do not bring any other muscle group into play.

Seated Knee Up

A great exercise to complete your workout, so you don't need to do a great deal of sets for this one. Sitting cross-wise, with glutes slightly off the bench and hands gripping it just outside the hips. Lean back and raise your legs off the floor, knees slightly bent. After leaning your torso forward while bringing your knees to your chest, exhale toward the top of the movement. Crunch your stomach at the top and then return slowly to the starting position. For more information with step by step photos and a video click here