Lower Abdominals Side Obliques Combinations Workouts

Upper Abdominal Exercises

 

Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site.

 

 

Crunch

 

Butterfly Crunch

 

Crunch - Arms Extended

Swiss Ball Crunch

 

Supported Crunch

 

Tuck Crunch

 

Crunch Arms by side

 

Decline Crunch

 

Bicycle Crunch

 

Crunch with elevated legs

Twist Crunch on Bench

Seated Knee Raises

 

For increased intensity visit: Levels of Difficulty             More...

   

Advanced Exercises

 

Abdominal Workouts

Unsure which exercises to choose to form your Upper Abdominal Routine? Try our Uppers Abdominal Workout below. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?

 

 

 

Easy Level for Beginner

Crunch

 

Supported Crunch

 

Crunch Arms by side

 

 

Intermediate Level Workout

Seated Knee Raises

 

 

Decline Crunch

 

 

Elevated Crunch