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A safe and
effective alternative to the Atkins Diet, South Beach Diet, GI Diet, Abs Diet
& Weight Watchers
Here at Sixpacknow.com we
have designed a nutrition plan to lose weight and body fat safely
and effectively, in just weeks, eating foods you enjoy.
How is this plan
different from the Atkins Diet, South Beach, Low GI or Abs Diet?
Unlike the Dr. Atkins
Diet, we do encourage you to consume carbohydrates. Let us first explain a
little about carboyhdrates and their correlation in losing weight and body fat.
Carbs (fruits,
vegetables, breads, rice, pastas) main purpose is to supply energy to your body
for strenuous activities and exercise. Carbs are burned by the body to produce
energy. Any carbs that are not burned off from exercise or activity are stored
as body fat by your body. Therefore our diet plan only recommends eating carbs
on the days you weight train or exercise intensely. Non high activity days don't
require you to consume carbs as they will not get burned off and you'll end up
adding even more body fat. So we encourage you to consume slow glycemic carbs (carbs
that provide long lasting energy) such as wholegrains, potatoes, wheats, fruits,
vegetables, brown rice, sweet potatoes etc) on days you exercise and eat them
sparingly on days you do not train. We also encourage Protein intake with our
plan. Protein is the building block for lean muscle and is an essential nutrient
required by our body.
The best thing
about our Diet Plan is that we personalize your diet program. We have a
Nutrition Team waiting to begin constructing your Weight/Fat loss plan. Once you
sign up, you will enter our members area where you will be able to complete a
form to request your Personalized Plan. We will design your plan within 48
hours. for those who are interested, you can also access our Lean Muscle Plan
for men and women once in our members are or try our Abdominal Training program,
you'll also find online workout videos and training and diet advice from our
Professional Team.
Are you ready to
make a great physical transformation?
Begin
the #1 ABS Program!
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