What would be a typical days diet/supplementation intake?
For supplements I take
Beverly Multi Vitamin, Beverly Glutamine, Flaxseed Oil, CLA,
B12, Vitamin C, and Dandelion Root and
Nutrex Lipo 6 Hers. I take have taken
these supplements for years and they have always done the trick
for me. When I am getting ready for a show I will add in Expel
to help take that last bit of water off. My diet in-season diet
usually consists of 6 egg whites 1/4 cup oatmeal, Protein shake,
5 oz chicken with 2 cups vegetables, Protein shake, and 5 oz.
Fish 2 cup vegetables and 6 more egg whites if I am still
hungry. Off season is pretty much the same with more carb
How much cardio do you typically do a
week and what type (treadmill, elliptical, high impact, low impact)?
In my off season I will do cardio on either the
treadmill or elliptical for 30 minutes. and I will add a spinning class on
Saturday to keep my legs in shape. In season I do an hour of cardio 20/treadmill
20 elliptical and 20 stairmaster, it's a killer but it gets the job done.
What does your weekly workout
schedule look like?
Mon - Legs, Tues - Back/shoulders, Wed - Legs again this
is my weak point so I have to train them extra hard, Thursday - chest/triceps,
Friday Biceps and a bootcamp class, Sat. Spinning only, Sun rest. I usually end
each workout with a 15 min. ab workout. I do anything from hanging leg raises
(my favorites) to various exercises with the ball. I switch it up each time.
What are your favorite ab exercises
Hanging leg raises for sure!I love how this exercise hits your lower abs
just right. For woman this always seems to be a problem even for those of use
who don't have kids.
What are your goals for the
My goals this year are to get a sponsorship with a
supplement company and compete on a National level.
What are your top tips for other
women looking to get abs?
CARDIO/DIET/TRAIN. I live by this when people ask me
about abs, you can do crunches until your blue in the face but if you don't
include diet and cardio your hard work will go unnoticed. Ladies don't be afraid
to train abs everyday I do and look at my results!