I was brought up in the countryside and encouraged to engage myself in outdoor activities from an early age. I was always bouncing on the trampoline, going to gymnastics classes or horse riding. At the age of 13, I auditioned for a prestigious performing arts school in London. I was accepted and never looked back.

At school I danced for 3-4 hours a day. Ballet was the basis of all training. Often dismissed as merely an elegant art form by fitness fanatics, ballet taught me the importance of strength, balance and flexibility and now forms an integral part of my weekly workout.

I'm now a full time fitness model and personal trainer in London. I train many models and reality TV stars and have been featured on magazine covers and numerous different publications. I hope my fitness career will continue to go from strength to strength and that I'll help to inspire others.

I find a split routine works best for me resistance wise. I get maximum results without spending hours and hours in the gym, leaving me more time for cardio activities like cycling and running. I always warm up and cool down using a series of balletic exercises.

As the back and biceps work to perform actions together, training them on the same day saves time and energy.

Barbell row- 8-10 reps, 3 sets

Lat pulldown- 8-10 reps, 3 sets

Back extension- un-weighted- 15 reps, 3 sets

Barbell bicep curl- 8-10 reps, 3 sets

Preacher curl- 8-10 reps, 3 sets

Wide grip cable curl- 8-10 reps, 3 sets

Upright row- 8-10 reps, 3 sets

Followed by 10-15 mile cycle

In-between days in the gym I go for a 5 mile cross country run.

Chest and triceps also work together to produce pushing actions.

Reverse grip cable pull-down- 8-10 reps, 3 sets

Tricep extension- 8-10 reps, 3 sets

Dumbell press-ups- 50 reps, 2 sets

Chest press- 8-10 reps, 3 sets

Dumbell flys- 8-10 reps, 3 sets

Followed by 20 minute plyometric circuit.

Plyometric squats- 15 reps, 3 sets

Lunges (alternating) 15 reps, 3 sets

Leg Press- 8-10 reps, 3 sets

Dumbell shoulder press- 8-10 reps, 3 sets

Single arm lateral raises- 15 reps, 3 sets

15 mile cycle

I always emphasize to my clients the importance of a healthy, balanced diet. I try not to be too strict about my diet, as there's a place for every food type in the body. However, a typical day would include the following.

Breakfast: Large omelette with mushroom and tomato

Mid morning snack: Banana

Lunch: Large tuna steak with brown rice and vegetables

Afternoon snack: 5 rice cakes

Dinner: Chicken with broccoli, spinach and new potatoes

Fitness is the basis of how we look, feel and act in every walk of life. I rarely meet a person who's sedentary and doesn't experience feelings of stress, anxiety or excess weight, all that can be cured by the most simple forms of exercise. The short answer is, if you exercise and take pride in your body you will look and feel a million times better. So for anyone sitting there thinking about it, I challenge you to give it a go and see how much better you can feel in just one week!

Best of Luck with the SixPackNow Program

Danni