Six pack stomach's and washboard abs have been voted the most appealing body part by over 10,000 visitors to Sixpacknow.com. Not only do abs look sexy, but it really does separate a good physique from an average one. Many of today's celebrities, including movie stars like Tom Cruise, Sean William Scott and Brad Pitt. Music Stars like Justin Timberlake, Britney Spears, Lenny Kravitz, Jennifer Lopez, Anastacia, LL Cool J and Janet Jackson all possess great midsections, proving that 6 packs are in, beer guts are out!!

So what are the key factors in achieving a flat stomach? 

Achieving abdominal definition does not just rely on sit ups, crunches or various other exercises, no way. The key stems from clean dieting, proper fat burning exercise and a structured ab workout. So let's look at these aspects in a little more detail.

Diet and Nutrition for Abs

Accounting for as much as 80% of your success, this really is the key to sculpting your waistline. The saying 'Abs are made in the kitchen' sums it up perfectly. To reduce the layer of fat covering your abdominals you must consume nutritious and wholesome foods that will help eliminate this layer of fat.  A higher protein, moderate carb and lower fat diet is the key, We will design a complete diet and nutrition plan for you, read more here

Cardio Exercise

Another element which come into play in burning off excess fat is to incorporate a structured cardiovascular workout, which can include; walking, jogging, sprinting, running, elliptical training, rowing, cycling or skipping or any other exercise which raises the heart rate consistently. Football, basketball, netball, squash and badminton are also effective at burning fat off those abs. Sixpacknow will design a structured cardio regime to help you shed those excess pounds in no time. Read more about the program here

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