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Bodybuilding
and Fat Loss Tips -
Q & A with Vince
About Vince - As you can see Vince maintains a fantastic physique
at 43 years old, he puts it down to his clean diet and intensive workout
routine. If you need some help and advice on how to get those abs in shape or
have some general fitness related queries, be sure to contact Vince, where he'll
be able to give you fitness tips and answer all your questions.
Stats:
Age 43, Height:
5'8", Weight: 155 lbs, Chest: 41", Waist: 30",
Body-fat: 7-8%
I follow a 4 day per
week training regimen, working each body-part once per week, except
abdominals, which are worked twice per week. I typically eat
really clean during the weekdays, which allows me to factor in some
"fun" foods over the weekend. Since I have two small
children, I wind up at fast food restaurants, ice cream stands, or the
mall fairly often.
I've always been a
believer in a high protein diet, which will always promote more lean
muscle, so my diet consists primarily of protein, keeping my
carbohydrates and fats fairly low.
This
weeks Question and tip
Hi Vince. You have
great abs...what are your favorite exercises or the ones you find most
effective for deeper cuts? Thanks Jason -
View
Vince's Response
Hi Vince, your in great
shape man. If I could have any physique it would be yours. I'm 5'9, 180
pounds with a 36 inch waist. In recent years I've completely let myself
go. I'm completely new to exercising, any recommendations on getting
started? thanks for your time. Paul -
View
Vince's Response
I'm
a 24yr old male and have been doing the program about a week. I feel
great. M-f I work hard and eat right. On weekends there is always
something going on with my friends and usually alcohol is involved.
Does beer and liquor really set you back and also eating candies and
junk on those 2 days?
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View
Vince's Response
What is the best way to gain as much muscle mass as possible?
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View
Vince's Response
First I must say you have great abs. You look awesome. I'm from
Australia and I just joined the program a few days ago and i'm quite
happy with the Sixpacknow Program. I've been doing cardio and lots of
sit ups just to lose weight. At this stage i've lost 40lbs. And that’s
enough. It is time to give a good shape to my abs like yours. I've just
received my workout and diet plan and i'm following it. My question is,
i'm 34 years old and I drink coffee 4-5 times a day. Should I cut it
down and also in my hot drinks I use sweetener (0.89g sugar - 3.6
cal in one tea spoon ) is that ok to have that much sugar in one day.
Thanks for your help...Murat
View
Vince's Response
Hi
Vince, first off let me say that my goal is to look like you when I am
40...actually you look WAY better than ANY of the guys I know at my age
and I am 28! My question is what kind of mental training can I do in
case I start to get bored with working out mainly when I don't feel like
getting up and running in the morning before breakfast. Also what are
some tricks that can keep me from levelling out at one certain weight
because right now I am kind of stuck in the 220 lb area. My goal is to
get healthier and I am 5 ft seven inches what would be a good weight for
me to shoot for, I was thinking 175 I really want to get down to your
percentage of body fat. Oh and just one other quick question. Which
brand of supplements would you recommend? Thank you very much for your
time. Keep up the good work you are a huge inspiration to me. Jerry
View
Vince's Response
What is the best way to gain as much
muscle mass as possible?
View
Vince's Response
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You
can ask Vince your questions in the
Members
Area of
Sixpacknow.com.
Join
today and
guarantee your access to the Web's Largest Abdominal Training Resource 
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