Home Gym - Full Body Workout Plan

While almost all of us want that overall toned and lean physique many of us don’t have the time to devote hours a day in a gym to achieve this. This is why when a friend of mine, Dr David Kosiorek purchased his home gym I decided to come take a look at it and see if I could put together a total body workout that could be done right at home. I had always been fairly skeptical about the effectiveness of in-home workouts but actually found that with the right exercises and pace an efficient workout can be achieved! This is what I came up with….

Flat dumbbell press, super set with flat dumbbell flyes.

3 sets of 12 for each exercise

Lowered Cable cross over

3 sets of 12

Standing cable front lateral raise, super set with seated alternating shoulder press

3 sets of 10 of each

Kneeling side lat pull, super set with bent over d-bell row

3 sets of 12 of each

Standing alternating dumbbell curl, super set with seated concentration curl.

3 sets of 10 of each 

Standing Tricep cable extension, super set with flat cable skull crushers

3 sets of 12 of each

Flat bench reverse crunch, superset with twisting oblique crunch

3 sets of 25 of each

Flat jackknife crunch

3 sets of 20

Photos by: Brett Lathwell

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