|
Reducing the effects of
Drinking Alcohol
 By
Fitness Expert Ross Edgley BSc (Hons)
I’d like to think of myself
as quite disciplined; I eat well, train regularly and rarely drink. But this all
went out the window last weekend for my friends 21st Birthday, vast
amounts of takeaway food was eaten and far too much alcohol than I care to
remember. Now we are all human and this may happen on the rare occasion, so when
it does, arm yourself with the words of wisdom contained within this article,
since it will help you reduce the damaging effects alcohol may have on
your body, your training and your diet.
7:00pm: Hour before the 1st Round of drinks
Eat
either cheese, nuts, 2 tablespoons of olive or
sunflower oil since the fat helps slow the absorption of alcohol, also since
drinking on an empty stomach can harm the stomach lining.
8:00pm- 1:45am: Out Drinking
Drink
only unfiltered beers because they contain brewers yeast which is a good source
of B Vitamins that help:
-
Support the metabolism
-
Gives you healthy skin
and muscle tone
-
Enhance the immune and
nervous system
-
Reduces pancreatic
cancer
Avoid
caffeinated drinks, since these with the alcohol will only make you more
dehydrated meaning an even bigger hangover in the morning.
Don’t smoke since smoking
constricts your lungs and decreases the oxygen flow to your blood stream. Less
oxygen once again means a stronger hangover.
 1:45am-2:00am:
Takeaway
If you
are going to tuck into a burger or pizza at the end of the night, take the
supplement ‘Eat and Cheat,’ it contains an active ingredient that binds to the
fat of the food and removes it from the body once eaten (available from
www.lamuscle.com)
 2:30am:
Going to bed
Drink
as much water as possible before going to bed since this will prevent
dehydration which is a major contributing factor to the headaches and other
aches you feel with a hangover.
Take a
multi-vitamin before going to bed to replace all of the vitamins and minerals
lost through drinking (Recommended is the supplement Multi-Protector (available
from
www.lamuscle.com)
 
- - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - -
For more ab tips and advice, plus a Personalized Ab Diet Plan
Join
Sixpacknow.com Today
and guarantee your access to the Web's Largest Abdominal Training Resource 
|
