This week has been
pretty good. Working out hard, and doing plenty of cardio. I have been
really busy this week so I wasn't fully devoted, but still made some
very nice improvements.
My meals were six times
daily about two and a half hours apart. High protein moderate carbs.
My meals for the day went something like this. Meal one: Four eggs one
with yolk, and a serving of tofu. Meal two: Protein shake with a
banana blended. Meal three: tuna sandwich on whole wheat bread. Meal
four: Salmon veggies and a serving of brown rice. Meal five: Soy
pasta, potato's, and a two egg whites. Meal six: Protein shake.
I have just finished the
fourth week of the lean muscle program, and its working great! Monday
I worked my upper abdominals, Chest, and biceps. Wednesday I
worked my lower abdominals, shoulders, and triceps. Friday I worked my
legs, quads, thighs, hamstrings, and calves. Sunday I worked my
obliques, back, and triceps. The weighted ab exercises are great, you
can really feel your muscles working! I highly recommend them to
anyone looking for extra definition. I have been doing a lot of jump
roping which aside from being great cardio, really works your calves.
I tried to get in 40 minutes of cardio daily, doing 20 minutes before
my first meal of the day, and another 20 minutes after my workout or
fifth meal of the day.
This coming week isn't
going to be as busy, so I will be able to focus more on my body. I am
really looking forward to the changes I have been working on, and this
next week will be great. I am really going to buckle down, and push
myself to do my very best.
I hope you join me next
week in my twelve week transformation.