|
How to Reduce Stress and
Anger
By Fitness Expert Ross Edgley BSc (Hons)
You may or may not know but
it’s officially Anger Management Week this week and so I felt compelled
to write an article on this very topic and how it can affect your training. Now
anger produces the hormone cortisol which is created in the body’s
adrenal glands, it is produced because the body is angry and is therefore
preparing for a fight. This dates back to prehistoric times when we were all
cavemen and cavewomen running away from a sabre tooth tiger or
tyrannosaurus.
Basically the increased cortisol will increase
the flow of glucose, protein and fat out of the
muscle tissue and into the blood stream thus increasing ‘energy’ ensuring the
body is physically ready for the task at hand.
 The
problem is now in the 21st century there is a lack of sabre tooth
tigers and tyrannosaurus’ so the increased glucose, protein and fat in the blood
stream stores as fat as we are sitting at our work desk stressed. Worse still
American physician Harvey Cushing
(1869-1939) discovered Cushing's syndrome or hypercortisolism as it is also
known, an endocrine disorder caused by high levels of cortisol in the blood.
It is reported prolonged high levels of
cortisol in the blood will:
And
more importantly for Sixpacknow.com visitors it will:
 But
never fear for help is at hand and it comes in the form of the supplement Anger
Management from
www.lamuscle.com. It contains natural
ingredients that will help you reduce stress levels and thus spare muscle from
being lost and fat from being stored.
- - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - -
For more ab tips and advice, plus a Personalized Ab Diet Plan
Join
Sixpacknow.com Today
and guarantee your access to the Web's Largest Abdominal Training Resource 
|
