MAKING THE MOST OF
YOUR GYM SESSIONS
SIMPLE STEPS TO KEEP MOTIVATED
Setting goals and making workouts fun...
HOME GYM WORKOUT ROUTINE
- Here's a great
Full Body Workout you can do with your home gym
HOME LOWER WORKOUT
Here's a great workout you can do at home to help with those
troublesome lower abs
BUILD BIGGER BICEPS
Kenyatta shows you some great exercises to build peaks in those biceps.
Complete with downloadable workout sheets, this will be a great arm blaster
workout to add to your routine.
Confused which ones will help you make the most of your goals?
Let Jeff explain
how SixPackNow Member Anthony transformed his body in just 12
TIPS FROM JEFF
Helpful hints and tips.
MUSCLE MASS DIET & NUTRITION WITH ROSS
latest articles covers what you need to do to pack on some size.
INCREASE LEAN MUSCLE SIZE WITHOUT SACRIFICING DEFINITION
article from SixPackNow's Jeff
WANT BIGGER BICEPS?
Superstar John Cena gives you an insight into his bicep workout
Ross' LATEST ARTICLES
The Perils of Sugar
in your Diet
and Dieting Strategies to Get Lean and Add Definition
Grant explains how to get lean and cut.
- Jeff Grant explains
how to improve certain muscle groups that lag behind the rest.
MINERALS, YOUR ARTILLERY...
Ross' latest article
highlights three key vitamins to help in your six pack quest
- Seen the movie 300?
Then you'll have noticed some ripped torso's! See the gruelling workouts the
actors did to prepare for the role.
Cortisol: Relax and
Stay Thin, Ross is latest instalment
Sunday Mornings; Mankind’s way of preventing obesity
latest article explains the
rules and principles of Core exercises
SIXTY AND LOOKIN GREAT!
SixPackNow Members Sam Fair shows how you can still look great at 60!
STARTING A FITNESS PLAN
Herve explains some of the common mistakes made when starting a fitness program
for the first time
ABDOMINIS IS NOT LIKE A WINGMAN!
Read Ross' latest and amusing instalment!
INTAKE FOR TIGHT ABS
Ross provides some tips on water consumption for keeping lean
WAYS TO GET RID OF WATER RETENTION
In Ross' latest instalment he gives advice on ways to lose water retention
WHAT CAN I EAT IN
Check out these great high protein/low carb options to beat those late night
BODY TYPES EXPLAINED
Herve explains different body types, see which category you fall into.
SHOPPING FOR YOUR
Putting the right foods on your grocery list is of paramount importance,
SixPackNow's Herve guides you on what to shop for.
TIPS FROM ROSS
Read Ross's Christmas instalment. He gives you some great training tips
the full article
If you're a movie fan, you've more than likely seen Ryan Reynolds and wondered
how he got in great shape for Blade Trinity
Read how he did it
LATEST ARTICLE FROM
Read Ross's thoughts on the less ‘Commercial’ Fat Loss Supplements
15 PROTEIN BARS PUT TO THE TEST
We've tested fifteen protein/energy bars for nutritional content and the all
important taste test!
TIPS FROM ROSS PART
This week Ross writes about cardio intensity levels of best results.
We list the recommended foods for the program in the SixPackNow Shopping List
See the list
TIPS FROM ROSS PART II
Every man would have intimately
attempted to woo a young maiden at some point in their lives...
Read Ross' Article
Matt and Steve test the latest release from Promax. How did it do in the all
important taste test?
A QUESTION OF FORM
When you are in
the gym and you walk between machines, or maybe on your way in or out of the
gym, you tend to notice what other people are doing. I certainly notice their
bad habits and that’s what has prompted me to write this.
'SIX PACK' SUPERFOODS
Knowing what and what not to eat can be the most confusing aspect of an
nutrition plan. We've come up with a list of the good and not so good foods
which have been categorized to help you make better choices.
TIPS FROM ROSS
Ross Edgley is a Fitness Guru and Magazine Model from the UK. In Ross' article
he provides some great advice and tips from on how to shape up and get those abs
cut to shreds!
30 MINUTE WORKOUT
FOR BUSY PEOPLE
Do you have a hectic life? Have kids? Little time to workout? One of our members
has designed a great routine for people just like you. Matthew has implemented
aspects of the SixPackNow Plan into a routine he follows himself. Being a single
parent and having a stressful job, Matthew has adapted a great workout plan that
he can fit comfortably into his schedule.
Is it good or bad? Find our in this article
Swiss Ball Exercises
Great exercises to incorporate into your workout routine.
Five great workouts for you to do to increase fat loss.
Swimming for Cardio
Swimming makes a great fat loss workout, see why.
Alcohol and your program
What effect does regular consumption of alcohol have on training
Advice from Matt Lowden
Dedication & Determination, How I Did It
See how James Martin successfully transformed his physique.
Best Way to
start a Fitness Program
Tips and advice on how to begin your new regimen.
12 Ways to Boost
Reached a plateau?
What comes to mind
when you hear the phrase, "gym rat?" The term connotes....
HIIT Cardio works
The reason that High Intensity Interval Training works better
for fat loss is this: When you do a cardio session at the same
pace the whole time, your body goes into what is called...
Tips with Model Shane Cibella
- An insight into the diet and workout of a male model