Training Abs at Competition Level

with Moorea Wolfe

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"Off season I actually don't train abs!!! I focus on holding in my 

stomach all day and contracting them when performing exercises"

On season I train them no more than twice a week, one day Ill do everything with weights or using my own resistance from my body weight (low reps), such as hanging leg raises weighted crunches etc. Then on the other day I will do high reps using no weight and doing a series of all types of crunches and sit ups with little to no rest in between sets. I never do the same ab workout unless I like the results from it the next day.

My diet is always very clean, I've heard so many times you are what you eat statement and it's so true. As much as 85% of your results are based on your diet, and the rest is training. Even though I'm a fitness competitor I diet like a bodybuilder, I eat very clean, basic lean meats, veggies, brown rice, etc. I don't eat refined sugar or bread, pasta and dairy ever. I keep it high protein, moderate carb and moderate fat for the off season, and then pre-contest, I cut the carbs and the fat. I never eat junk food or refined sugars, I stay away from bread, pasta and dairy. My diet consists of lean meats, veggies, brown rice, and egg whites and occasionally low carb high protein shakes. I always drink lots of water (about 1 1/2- 2 gallons a day)

To help reach a really lean look to my abs for competition, I do cardio on empty stomach in the morning, take a thermogenic, and cut my sodium intake.

Good Luck with the Program

Moorea

"Believe in yourself, stay motivated and work 110% always"

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