Oblique Exercises

Upper Abdominals Lower Abdominals Obliques Combinations

Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart.

Broom Twists

 

Rotations

 

Side Jackknife

 

Oblique Crunch

 

Swiss Ball Crunch

 

Double Crunch

 

Cross Crunch

 

Reach & Catch

 

Crunch to Knee

 

Side Bends

Decline Twists

Reverse Twists

   

New Advanced Exercises

 

 

Oblique Abdominal Workouts

Pick one of the recommended oblique routines. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?

Easy Level for Beginner

Broom Twists

 

Rotations

 

Oblique Crunch

 

Intermediate Level Workout

Double Crunch

Decline Twists

Reverse Twists

Remember: You may add a combination exercise at the end of your workout

Skinny/Thin Build 3 x Oblique Exercises For 3 sets to failure
Slim Build 3 x Oblique Exercises For 3 sets to failure
Lean Build 3 x Oblique Exercises For 3 sets to failure
Average/Medium Build 3 x Oblique Exercises For 3 sets to failure
Muscular/Bodybuilder 3 x Oblique Exercises For 3 sets to failure
Slightly Overweight 2 x Oblique Exercises For 2 sets to failure
Large/Overweight No exercising at present N/A
Neither - Just some stomach fat. 2 x Oblique Exercises For 2 sets to failure