Exercises for Oblique Muscles

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Oblique Exercises

Upper Abdominals Lower Abdominals Obliques Combinations

Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart.

Broom Twists Print Broom Rotations
Side Jackknife Print

Oblique Crunch Print Oblique Variation Oblique Double Crunch Print

Swiss Ball Side Print Reverse Twist Print Cross Crunch Print

Reach and Catch Print Cross Split Leg Print Cross Body Crunch Print

Side Bend Print Weighted Bend Print Decline Twist Print

New Advanced Exercises

Reverse Twist on Ball Russian Twist Weight Hip Rolls on Ball

Get Your Customized ABS Diet Plan

Oblique Abdominal Workouts
Pick one of the recommended oblique routines. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?

Easy Level for Beginner

Broom Twists Print Side Jackknife Print Cross Crunch Print

Intermediate Level Workout

Cross Crunch Print Rev. Trunk Twist Print Reach and Catch Print

Remember: You may add a combination exercise at the end of your workout

Skinny/Thin Build	3 x Oblique Exercises	For 3 sets to failure
Slim Build	3 x Oblique Exercises	For 3 sets to failure
Lean Build	3 x Oblique Exercises	For 3 sets to failure
Average/Medium Build	3 x Oblique Exercises	For 3 sets to failure
Muscular/Bodybuilder	3 x Oblique Exercises	For 3 sets to failure
Slightly Overweight	2 x Oblique Exercises	For 2 sets to failure
Large/Overweight	No exercising at present	N/A
Neither - Just some stomach fat.	2 x Oblique Exercises	For 2 sets to failure

You can have full access to over 75 more Lower, Oblique, Combination, weighted and resistance ab exercises, plus hundreds of pages of Ab Information & Tips. Guarantee your access to the Web's Largest Abdominal Training Resource, Join Sixpacknow.com Today

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