JOIN NOW The Program Personalized Diet Ab Exercises Abs Workout DVD Model Tips Lean Muscle Plan Online Trainer Testimonials Abs of the Month Q & A Section Live 1/1 Chat Diet Charts Streaming Video FAQ Database Fitness Program Photo Galleries Free Body Fat % Free Exercises Links Free e-newsletter On site this week ABS for Life eBook
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The Program
Personalized Diet
Ab Exercises
Abs Workout DVD
Model Tips
Lean Muscle Plan
Online Trainer
Testimonials
Abs of the Month
Q & A Section
Live 1/1 Chat
Diet Charts
Streaming Video
FAQ Database
Fitness Program
Photo Galleries
Free Body Fat %
Free Exercises
Links
Free e-newsletter
On site this week
ABS for Life eBook
LIVE 1/1 SUPPORT (For Membership Inquiries Only)
Levels of Difficulty / Positioning
You can easily increase the difficulty of exercises via leg and feet positioning.
Leg Positioning
On Ground Tuck Position Legs Straight Up
Arm Positioning
You can also increase the difficulty with various hand placement
Beside Knees Across Chest Behind Head
Extended over head
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