What Are The Most Effective Abdominal Exercises To Bring Out Abdominal Definition?
We've selected 100 of the best exercises to work your abs from every possible angle. Our exercises are accompanied with set and repetition information and workouts to suit Beginners, Intermediates and Advanced Trainees. Whether you want a flatter stomach, more tone, deeper cuts or chiselled definition, our exercises will penetrate the abs from every angle.
It's very important to remember that your abdominals will not become visible until the layer of fat covering them has been eliminated and the only way to do this is through proper nutrition and exercise. All is explained in your Personalized Diet Plan.