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Name: Guershon Cherilien
Weight: 160 pounds
Body Fat: 7%
Waist Size: 30"
As a model it is very important
to have a good abdominal section.
Designers often ask me to walk
the runway either shirtless or
with an unbuttoned shirt. I played
football throughout high school
and college and basically use the
same routine I did as an athlete.
As far as my training schedule for
abs, I hit them hard about three
a week after my Monday, Wednesday, and Friday workouts. You do not need
to train your abs every single day, that's a myth. I train them for
basically 30 minutes a week.
minute workouts. Believe or not, I do one exercise. Some people do 3, 4,
5 or even six exercises for their abs, that is not the case with me. The
one exercise I use is hanging leg lifts. That's all I need. This
exercise brings on results very quickly. 3 sets after Monday's workout, 3
sets after Wednesday's workout, and 3 sets after Friday's workout.
Diet wise I try not to eat too much junk as to maintain low body fat. On any given day I eat breakfast around 8:30am, which would probably include cereal, a banana, and a cup of juice. I tend to eat light in the morning. After workouts I usually eat a good wholesome meal. I am from the islands so that usually consists of rice. I get my protein through eating a lot of chicken or turkey. I don't like it fried, usually baked. I also enjoy eating tuna, fruits, and plenty of vegetables. Pasta is my favorite for carbs.
Try to stay away from high glycemic foods (snacks, processed foods). This will only serve as a
barrier in you achieving your goals. In order to see quick results you
must have a decent diet. Most importantly, you must have patience. Don't
expect results after day one.....it takes time.
I wish you the best of luck during your workouts.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - You can see more from Guershon in the Members Area