"Thank you guys, I've finally lost my belly
and excess abdominal fat. You've been so helpful to me these last few months,
Matthew, San Jose
"Wow, this really has been working for me.
And I thought you lost body fat from abdominal exercising! How wrong was
"Dear Team, Thank you. My dreams of getting
a flat stomach are finally coming true. My skepticism has gone out the window.
You've proved me wrong.
"I needed to lose 15 pounds and you guys
have helped me do it. Thank You Rebecca and Team"
" Well guys six months on and my transformation
has been steady, but I feel fantastic and my friends say I look ten years
younger. Brilliant. Thank you so much "
"Finally, someone has bought a program that
actually works. Your Team has been very helpful and knowledgeable"
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Omar is a 27 year old
Probation Counsellor from
San Jose CA.
Height: 5ft 7"
Weight: 165 pounds
Body Fat: 4%
A typical day starts for me at
around 5am when I wake. I head
to the gym at around 5.30am for
my morning weights and cardio
regime. I'll take two fat burners
just before my workout (Biotest
MD6) and begin my workout with
30 minutes of cardio on the
Stairmaster. I'll hit my weights
cardio, training two body parts.
After my workout I'll head home for my next
meal usually around 7am. For this meal I'll
have a Meal Replacement Shake from (The Muscle Factory) which has 50 grams of protein and 30 grams of carbs.
My next meal is a 9am, which consists of Chicken Breast, cup of broccoli and some brown rice. My next meal will come at 11.30 am which again is another meal replacement shake. By this time I have already consumed 3 meals - 130 grams of protein, 100 grams of carbs and about 15g of fat.
My very last meal of the day is at 8.30 pm and usually consists of chicken with some broccoli or other vegetables, you have to limit your carb intake during the evening so this makes a great final meal of the day. I also drink more than a gallon of water every day, to keep hydrayted.
Good Luck with the Sixpacknow Program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Check out more from Omar in the Members Area