reduce and burn body fat with diet and cardio

MEMBER COMMENTS

"Thank you guys, I've finally lost my belly and excess abdominal fat. You've been so helpful to me these last few months, thank you".

Matthew, San Jose

"Wow, this really has been working for me. And I thought you lost body fat from abdominal exercising! How wrong was I!!!"

Vernon, Michigan

"Dear Team, Thank you. My dreams of getting a flat stomach are finally coming true. My skepticism has gone out the window. You've proved me wrong.

Tammy, Calgary

"I needed to lose 15 pounds and you guys have helped me do it. Thank You Rebecca and Team"

Sonny, S.C.

" Well guys six months on and my transformation has been steady, but I feel fantastic and my friends say I look ten years younger. Brilliant. Thank you so much "

John, Cleveland

"Finally, someone has bought a program that actually works. Your Team has been very helpful and knowledgeable"

Sadie, Evanston

Omar is a 27 year old

Probation Counsellor from

San Jose CA.

Height: 5ft 7"

Weight: 165 pounds

Body Fat: 4%

A typical day starts for me at

around 5am when I wake. I head

to the gym at around 5.30am for

my morning weights and cardio

regime. I'll take two fat burners

just before my workout (Biotest

MD6) and begin my workout with

30 minutes of cardio on the

Stairmaster. I'll hit my weights

workout after cardio, training two body parts.

After my workout I'll head home for my next

meal usually around 7am. For this meal I'll

have a Meal Replacement Shake from (The Muscle Factory) which has 50 grams of protein and 30 grams of carbs.

My next meal is a 9am, which consists of Chicken Breast, cup of broccoli and some brown rice. My next meal will come at 11.30 am which again is another meal replacement shake. By this time I have already consumed 3 meals - 130 grams of protein, 100 grams of carbs and about 15g of fat.

My lunch meal comes at 1.30 pm again usually consisting of either fish or chicken with broccoli and rice. I'll also have the same again or something very similar at 4pm.

I then head back to the gym for an evening session, I'll take a protein drink with me with 0g carbs and 30g protein, it's usually about 6.30pm by this time. Whilst at the gym I do an additional 30 minutes of cardiovascular exercise using the stationery bike or treadmill.

As far as ab training goes, I hit them every other day during my evening gym session, using a variety of different exercises, including crunches, decline crunches, weighted exercises and side bends.

My very last meal of the day is at 8.30 pm and usually consists of chicken with some broccoli or other vegetables, you have to limit your carb intake during the evening so this makes a great final meal of the day. I also drink more than a gallon of water every day, to keep hydrayted.

Good Luck with the Sixpacknow Program

Omar Ventura

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