"Thank you guys, I've finally lost my belly
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Matthew, San Jose
"Wow, this really has been working for me.
And I thought you lost body fat from abdominal exercising! How wrong was
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a flat stomach are finally coming true. My skepticism has gone out the window.
You've proved me wrong.
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" Well guys six months on and my transformation
has been steady, but I feel fantastic and my friends say I look ten years
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Name: Mary Bell
Height: 5ft 7"
Weight: 128 pounds
Q. What foods do you typically
eat to keep your abs in shape?
I employ a 55% protein, 25% carb
and 20% fat for pre-contest dieting.
Every third day I lower my protein to
45%, increase my carbs to 35% and
keep my fat intake at 20%. My carbs
are all natural unprocessed foods like
wholegrain products, fruits, vegetables
etc. My protein comes from lean meats,
fish, poultry and fat mainly from flaxseed
oil and eggs. I do have a treat every now
and then where I'll have a slice of Cheese
often do you train your abs and what would be your favorite exercises?
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