Rhiannon Pontin
City: Cardiff South Wales, UK
Age: 27
Height 5ft 4 inches
Weight: 54kg
Waist: 26 inches
Chest: 32 inches
Hips: 33inches
How Did You Get into Fitness?
I have been
training for the last 7 years. 6 months ago I gave birth to my first child by C
section. My training has always involved running, Thai boxing, weights and
Spinning. Since having my child I have gradually got back into training and am
surprised how quickly my existing fitness has returned to it pre baby shape. I
was back to my pre baby weight within 4 weeks and this was mainly through
walking, diet and breastfeeding which uses up loads of calories.
Typical diet day
Diet is so very
important when it comes to shaping up. If you think it's about how much time you
spend in the gym you're mistaken, Diet is key. I try to eat as regularly as
possible and here's a snap shot of my daily diet on a typical day:
Breakfast: Cereal such as Bran flakes or porridge accompanied with nuts or
strawberries. 1 cup of tea no sugar semi skimmed milk.
Lunch: Tuna salad or 4 - 5 rice cakes with pate and low fat crisps and a
probiotic yogurt.
Snacks: Fruit or a cereal bar.
Diner: Vegetable stir fry with Chicken, Tuna or steak or sweet potato with liver
bacon and vegetables.
Drinks: Water, Squash, Tea, Hot chocolate.
I always have my off days and eat chocolate, crisps, white bread and all the
other bad things, but as long as you stick to healthy eating the majority of the
time I don't really notice any changes to my shape.
Training Week
Mon: 5 mile run
Tues: Day off
Wed: Spinning
Thur: Weights upper body.
Fri: Day Off
Sat: Thai Boxing
Sun: Day off
My training routine varies week by week, I don't usually train more than 4 times
a week as my training sessions are hard and rest is as equally important.
Good luck everyone with the SixPackNow Program
Rhiannon
Recent Abs of the Month:
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