Ab Tips with Model Shane Cibella
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Sixpacknow.com
is pleased to have Male Model Shane Cibella on the site to give his best tips
for achieving a six pack stomach. Shane is 23 years old and resides in
Mentor, Ohio, he weighs 175 pounds and stands 5ft 10 inches. As you can see
Shane has an extremely defined mid-section, so take onboard his tips and work
hard and you to could have a set of abs just like Shane's.
Shane's
Ab Tips
Do weighted sit-ups for deeper etches in your abs
Don't forget your obliques
Go till failure and rest 30 seconds between sets
Do Cardio! All the sit-ups in the world won't show through
fat
Get motivated to train your abs- important to concentrate
Exhale fully at the top of each rep--controlled motion
Drink green tea- gives you energy and has fat burning effects
My
Workout Routine
From
all the emails I receive most would like to know my weight training
workout along with abs, so here is the basic rundown:
Mon: Legs
- 4 sets of ten on everything, make sure you lift heavy. Leg Press/Leg
Extensions/Leg curls/Calf Raises and Lunges
Tues: Chest/Triceps
- 4 sets of ten Bench Press/Close Grip Bench Press/Incline Dumbbell/Tricep
Pushdowns/Chest Cables
Thurs: Shoulders - 4 sets of ten Dumbbell Lateral Raises/Dumbbell Military Press/Upright
Rows/Front Lateral Raises/Light Weight Side Lateral Raises to burn out
Fri: Biceps/Back
- 4 sets of ten-seated dumbbell Bicep Curls/Concentration Curls/Seated
Rows/V-Bar Pull Downs/Preacher Curls/Lat Pull-downs/Bent Over Rows/Cable Curls to burn out.
Alternate every other day. On the days you don't do abs do back raises, it will tighten your mid-section. Do hanging leg raises one day, then
incline sit ups, then obliques. Just keep changing areas you work to
keep your workouts fresh and your body guessing. Do 4 sets
till failure, the first two sets of incline should be weighted to help etch
deeper cuts.
Cardio:
I don't normally do cardio but if you have a layer of fat covering your
abs then your have to, it's the only way to show the lines you have
made underneath. 3 to 4 days a week for at least 30 minutes. Alternate
from the days you lift and do cardio.
Diet:
Clean your diet up as much as possible. 70% of the equation is
nutrition. If it is really hard and you like to binge try this out, take a 4 hour window once a week to eat anything you
want, this
should get rid of your cravings, but you must eat clean the rest of the
week. Up your protein and eat 60% of your meals for the day before
2:00. As a member the Sixpacknow Team will design a
Personalized Diet Plan
for you.
Supplements: Take a good
multivitamin, drink green tea
twice a day for 30 days, then
take 30 days off and repeat cycle. Protein shakes can help build muscle,
so it's always a good idea to supplement with a whey supplement. Fat burners work great but be
careful and never take more than the recommended dose.
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