Resides: Las Vegas, Nevada
Weight: 190 pounds
Favorite Bodypart: Abs!
Waist Size: 31"
Body Fat Percentage: 6%
About my Ab Training Program
I train my abs 2-3 times a week for about ten minutes a day. The best exercises for me would be leg raises on the roman chair and decline crunches. These exercises particularly work the lower abdominal region and are great for building depth and definition. With my Job for American Storm I have to keep in good shape, so weight training is a very important aspect of my lifestyle. I'll typically hit the gym 4-5 times weekly splitting body parts while integrating core stabilization exercises in my program. I dance every night so that's pretty much my cardio. However, for most people who may have sedentary jobs, you do need to incorporate some cardio into your routine to keep your lean. Whether it's running, jogging, walking or cycling, just try to do some form of cardio atleast four times weekly.
As far as my diet goes, I really don't get too meticulous, but I do try to eat healthy and I supplement with protein shakes when needed. If I feel like eating a donut, I will, but I don't go crazy.
Here's a typical days diet:
Breakfast: Oatmeal with Protein Shake
Mid Morning: Wheat Tortilla Burrito with Turkey
Lunch: Lean Protein Source with bread or fruit
Mid Afternoon: Protein Shake or Bar
Dinner: Chicken or Turkey with pasta & veggies
Late Meal: Protein Shake
Videos from Tony Cress
Does he like the Shake Weight!!
Workout with Kettlebell
My Five tips for keeping your abs in shape
1. Train them to failure 2. Fill your body with good nutrients first, then if you are still hungry, eat something for taste 3. Don't neglect cardio 4. Understand what works best for YOUR body 5. Be consistent. No excuses!!
Train hard, keep dedicated and you can get the abs you're after. Good Luck with the SixPackNow Program guys
Transform YOUR ABS & YOUR BODY!
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Recent Abs of the Month: