A common mistake we often see people do is doing hundreds of variations of ab exercises in an effort to finally get visible abs, but here’s the deal: doing a thousand crunches isn’t enough if you want to get that six pack. So, what should you do instead?
Reduce body fat
Let’s get this out of the way: there is NO exercise that targets fat stored in a specific area of your body. If you’re doing a ton of ab exercises, that’s good because you’ll have a strong core, but that doesn’t mean your abs will be showing. If you have a lot of fat covering your midsection, you’ll want to get rid of that first.
How to do that? One of the best strategies is to create a lifestyle supported by two pillars: fitness and nutrition.
A clean diet is especially important if you want to achieve a visible sixpack.
You’ll have to work on reducing the percentage of your abdominal fat, as well as on increasing your overall fitness levels and getting used to a new diet.
Don’t Miss Our Offer!
Along with our ab workouts and 100 abdominal exercises in our Members Area, we will provide:
- a complete week by week program
- a Personalized Nutritional Program designed by our Site Nutritionist and SixPackNow Trainers
All in all, achieving a good set of abs is actually not that difficult, it’s just knowing how to go about getting them! All is revealed in the Members Area of Sixpacknow.com.
You’ll find exercises to work every area of the abdominal wall, including the upper abs, lower abs and obliques. All exercises have demos (photos and videos that help you achieve proper form).
You will also have access to ab workouts for all levels and set and rep charts.
For FAST results in Fat Loss, Abdominal Development and Lean Muscle Building, simply click on the link below to get started on the #1 Program for Men & Women that’s Customized for You & Your Goals. Complete with Unique Diet Plan. Your Most Effective, Simple ‘6 Pack Body’ Solution is right here!