ExercisesLower AbdominalsUpper Abdominals

Abdominal Exercises

Upper Ab Exercises

Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site.

Sit Up

Butterfly Crunch

Crunch Arms Ext.

Crunch

Swiss Ball Crunch

Supported Crunch

Tuck Crunch

Pelvic Tilt

Curl Up

Decline Crunch

Double Crunch

For increased intensity visit: Levels of Difficulty

Advanced Exercises

Crunch with Plate

Janda Sit-Up

Clamshell

Abdominal Workouts

Unsure which exercises to choose to form your Upper Abdominal Routine? Try our Uppers Abdominal Workout below. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?

Easy Level for Beginner

Crunch

Sit Up

Supported Crunch

Intermediate Level Workout

Decline Crunch

Crunch Arms Ext.

Butterfly Crunch

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