Meet Julie-Ann Kulla
- Resides: St. Paul, Minnesota
- Age: 27
- Height: 5’2″
- Weight: 110 pounds
- Favorite body part: Back, Glutes & Abs
- Measurements: 34-24-33
- Body fat percentage: 12%
Her Workout Plan
- 2 days on, 1 day rest (cardio)
- Weight training: 5x per week
- Cardio: 3-4x per week during off-season, 6-7x per week before competition
- Eccentric training once a month
- Pre-competition: incorporate lighter weights and perform drop sets and supersets
Example Weight Training Routine
Monday
- Morning: 45 minutes of cardio
- Afternoon: Chest / Biceps / Abs
Tuesday
- Morning: 45 minutes of cardio
- Afternoon: Back, 45 minutes of cardio
Wednesday
- OFF
Thursday
- Morning: 45 minutes of cardio
- Afternoon: Legs, 10 minutes cool down on bike
Friday
- Morning: 45 minutes of cardio
- Afternoon: Shoulders / Triceps, 45 minutes of cardio
Saturday
Morning: plyometric training (Abs/ Calves)
Sunday
- OFF
Her Nutrition Plan and Advice
- Eat clean all year long, but especially during competition time
- Incorporate healthy carbohydrates (oat flakes, brown rice, rice cakes) to increase lean muscle mass
Sample Meal Plan
Meal 1
- 1/3 cup oatmeal, 1 scoop Premium Whey Protein (chocolate or vanilla) and glutamine
Meal 2
- 4 oz. chicken breast, 1 1/2 cups broccoli or green beans
Meal 3
- Tuna or cod, 1 1/2 cups salad
Meal 4
- 4 oz. chicken breast, 1 serving Greens First and glutamine
Meal 5
- 6 egg whites, 1-2 plain rice cakes with sugar free jelly (post-training)
Meal 6
- 1 1/2 scoops Premium Whey Protein, glutamine and broccoli.
* I add almonds and Udo’s oil to some meals accordingly.
What’s the best way to achieve those SixPackNow abs?
- Nothing will work like a clean diet. Stick to protein and healthy carbs. SixPackNow will help you here with a Personalized Diet Plan.
Top Five Tips for Staying in Shape
1. Keep motivated and always strive to make yourself look better.
2. Set your goals and stick to them until you reach them.
3. Stick to a clean diet.
4. Join a gym and incorporate a weight training and cardio routine.
5. Train abs 3x per week.
Good luck with the SixPackNow Program!
