ABS of The Month Julie-Ann Kulla

Meet Julie-Ann Kulla

  • Resides: St. Paul, Minnesota
  • Age: 27
  • Height: 5’2″
  • Weight: 110 pounds
  • Favorite body part: Back, Glutes & Abs
  • Measurements: 34-24-33
  • Body fat percentage: 12%

Her Workout Plan

  • 2 days on, 1 day rest (cardio)
  • Weight training: 5x per week
  • Cardio: 3-4x per week during off-season, 6-7x per week before competition
  • Eccentric training once a month
  • Pre-competition: incorporate lighter weights and perform drop sets and supersets

Example Weight Training Routine


  • Morning: 45 minutes of cardio
  • Afternoon: Chest / Biceps / Abs


  • Morning: 45 minutes of cardio
  • Afternoon: Back, 45 minutes of cardio


  • OFF


  • Morning: 45 minutes of cardio
  • Afternoon: Legs, 10 minutes cool down on bike


  • Morning: 45 minutes of cardio
  • Afternoon: Shoulders / Triceps, 45 minutes of cardio


Morning: plyometric training (Abs/ Calves)


  • OFF

Her Nutrition Plan and Advice

  • Eat clean all year long, but especially during competition time
  • Incorporate healthy carbohydrates (oat flakes, brown rice, rice cakes) to increase lean muscle mass

Sample Meal Plan

Meal 1

  • 1/3 cup oatmeal, 1 scoop Premium Whey Protein (chocolate or vanilla) and glutamine

Meal 2

  • 4 oz. chicken breast, 1 1/2 cups broccoli or green beans

Meal 3

  • Tuna or cod, 1 1/2 cups salad

Meal 4

  • 4 oz. chicken breast, 1 serving Greens First and glutamine

Meal 5

  • 6 egg whites, 1-2 plain rice cakes with sugar free jelly (post-training)

Meal 6

  • 1 1/2 scoops Premium Whey Protein, glutamine and broccoli.

* I add almonds and Udo’s oil to some meals accordingly.

What’s the best way to achieve those SixPackNow abs?

  • Nothing will work like a clean diet. Stick to protein and healthy carbs. SixPackNow will help you here with a Personalized Diet Plan.

Top Five Tips for Staying in Shape

1. Keep motivated and always strive to make yourself look better.
2. Set your goals and stick to them until you reach them.
3. Stick to a clean diet.
4. Join a gym and incorporate a weight training and cardio routine.
5. Train abs 3x per week.

Good luck with the SixPackNow Program!

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