Selena Sixpack
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Terrell Owens Weight Training Workout
Still Ripped, Still Got It: Train and Diet like Former NFL Wide Receiver Terrell Owens Former Cincinnati Bengals player Terrell Owens (aka. T.O.) retired in 2012, but he can still set workout goals for everybody. How does he maintain his…
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ABS of The Month Julie-Ann Kulla
Meet Julie-Ann Kulla Resides: St. Paul, Minnesota Age: 27 Height: 5’2″ Weight: 110 pounds Favorite body part: Back, Glutes & Abs Measurements: 34-24-33 Body fat percentage: 12% Her Workout Plan 2 days on, 1 day rest (cardio) Weight training: 5x…
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Celebrity ABS Of The Month: Fergie
Celebrity Info Name: Fergie Age: 44 Height: 5’4″ Occupation: Singer, Songwriter & Actress Fergie has been in the entertainment industry for years. Known as a singer, dancer and actress, she always worked extra hard to maintain her health and envious…
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Q & A – How often should you train your abs and for how long?
These are both great questions that get asked all the time! Here are my thoughts on the subject: Advice for beginners Start off your training program with 2 effective abdominal training sessions per week. Do 4-5 sets of crunches for…
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You’ll Get A Powerful Diet Plan
Blow Torch Your Body Fat! Getting abs is 80% diet! Yes, eating the right foods and at the right times is the absolute key to getting low body fat and a set of abs. This diet will actually supercharge your…
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Kellan Lutz Workout
Ever wondered how Kellan Lutz gets in such great shape? We best know Kellan Lutz for his role as Emmett Cullen in the Twilight series. He has also played Poseidon, the Greek god in the movie Immortals. The former underwear…
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See How Aussie Actor Chris Hemsworth packed on the muscle for Thor
Similar to the craze when Actor Ryan Reynolds added the muscle for Blade: Trinity, it’s now Australian actor Chris Hemsworth who’s getting tongues wagging about how he packed on the size for his latest movie Thor. He wasn’t just buff,…
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Buy Digital Body Fat Calipers
Want defined abs? Abs are made in the kitchen – ask anyone with a sixpack and they will tell you that nutrition is the single most important factor to watch if you want your abs popping. This is not easy…
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Train like a Spartan: The 300 Workout
Do you remember the epic period movie 300? It’s hard to believe it came out in 2006 (!), yet here we are, fourteen years later. What everybody still remembers is the washboard abs of the film’s main stars. How did…
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