Selena Sixpack

  • David Beckham Workout

    Be like Beckham Still one of the most famous soccer players in the world, David Beckham started his senior career in Manchester United in 1992. Since then, he captained England’s national team and played in two World Cups, as well…

    Read More »
  • Spotlight John Cena

    WWE wrestler John Cena is not to be messed with: at 6’11” and 251 lbs, you’d think twice about going against this beast of a man. He trains tough to be in shape and always ready for the ring. Read…

    Read More »
  • Spotlight Cristiano Ronoldo

    Get in shape like Cristiano Ronaldo Wanna trainer like a star footballer? Then read more about Cristiano Ronaldo’s workout. This Portuguese footballer currently plays for Juventus and is the captain of the Portuguese national team. Premier League footballers like him…

    Read More »
  • Maximum fat loss – the Best time for Cardio?

    Do you include cardio sessions in your weekly/monthly workout plans? If you’re not doing any form of cardio at all, including it in your training at any time of day will help increase your cardiovascular endurance and overall fitness. An…

    Read More »
  • Alon Gabbay

    Meet Alon Gabbay Age: 32 Height: 5′ 11″ Weight: 170 pounds Favorite Body Part: Abs Waist: 30″ Body fat: 7% Nutritional Advice for Insane Muscle Gain Eat every 2 to 3 hours (5 to 6 smaller meals troughout the day…

    Read More »
  • How to Perform the Cross Crunch

    Put a twist into your regular crunch! This variation will engage your entire core in a new and challenging way. Works: Obliques, Upper abs Starting position Lay flat on your back. Bend your knees and cross your left leg across…

    Read More »
  • Abdominal Exercises Alone Will Not Create Six Pack Abs!

    A common mistake we often see people do is doing hundreds of variations of ab exercises in an effort to finally get visible abs, but here’s the deal: doing a thousand crunches isn’t enough if you want to get that…

    Read More »
  • How Brad Pitt got in shape for films like Fight Club and Troy

    The Power of Transformation Celebrities often have to transform themselves completely just months before starting to shoot a new movie. Brad Pitt is no exception: over the years, we’ve seen him bulk and cut for different roles and the results…

    Read More »
  • How did Ryan Reynolds add 20 pounds of muscle and cut his fat to 3% for Blade Trinity?

    Let’s talk about the transformation of Ryan Reynolds, the star of Blade: Trinity and Green Lantern. The actor had to gain 20 lbs of pure muscle for his role of Hannibal King in Blade: Trinity. On top of that, he…

    Read More »
Back to top button