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  • How did Janet Jackson get her abs? Her Weight loss success in four months!

    Last winter, Janet Jackson had ballooned up to 180 pounds, and those trademark six pack abs seemed a thing of the past. But look at her now! In just four months, Jackson has shed an incredible 60 pounds and looks…

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  • Watch Streaming Ab Workout Videos direct on your PC!

    Watch Streaming Ab Workout Videos direct on your PC! As a member you’ll have access to our new Series of SixPackNow Ab Class videos, viewable direct on your computer via Streaming Media. NPC Fitness Competitor and Trainer Kellie Newsome hosts…

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  • Advanced/Intermediate Ab Workouts

    We’ve just added a further 55 new ab videos in the Members Area of the site, here are a few demonstration videos put together into some intermediate/advanced ab workouts. Four sets should be performed for each exercise, working to failure.…

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  • Anton Antipov

    Anton Antipov Resides: Brooklyn, New York Age: 21 Height: 5ft 11″ Weight: 170 pounds Favorite Bodypart: Abs! Waist Size: 30″ Body Fat Percentage: 5% Abdominal muscles I would say are probably my strongest body part, and the most visible. I work out my abs…

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  • Protein Bar Reviews,Which should I choose?

    Confused? Let us give you an unbiased review on the Top 25 Bars. We rate each bar on nutritional profile, taste and overall satisfaction. What makes a good bar?    What are net carbs?    When to have a bar? TOP 10…

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  • Abdominal Exercises

    Upper Ab Exercises Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site. Sit Up Butterfly Crunch Crunch Arms Ext. Crunch Swiss Ball Crunch…

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  • Oblique Exercises

    Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart. Broom Twists Broom Rotations Side Jackknife Oblique Crunch Oblique Variation Double Crunch Swiss Ball Side Reverse Twist Cross Crunch…

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