There’s no need to wait for a few weeks before the next holiday before working on that six-pack, with the right tools it is easier all year round to maintain a strong core. Products such as an ab roller can be used at home, and are proven to be highly effective when used right. Not only this, but they are one of the most cost-effective methods.
Because of this, we have created the following list of the best ab rollers on the market. Each has the benefit of being made by a reputable company and with the backing of plenty of happy customers, it is impossible to go wrong with any of them.
Quick Summary of Best Ab Rollers
Editor’s Choice: Perfect Fitness Ab Carver Pro Roller for Core Workouts
- Wide wheel
- Built-in resistance from the carbon sping
- Includes a dense foam kneepad
- 1-year warranty
Best Set Of Two: SKLZ Core Wheels Dynamic Strength and Ab Trainer Roller, Set of 2
- Set of two rollers
- Good for strengthening torso, shoulders, and core
- Ergonomic handles
- Reputable brand
- Not everyone wants to use two at a time
Best Budget: Fitnessery Ab Roller for Abs Workout – Ab Roller Wheel Exercise Equipment
- Stainless steel handles
- Nonslip rubber wheel
- Great price
- Two-year guarantee included
- Other products have more comfortable handles
Best Design: Vinsguir Ab Roller
- Looks great
- 8cm wheel for. added stability
- Comfortable EVA rubber cotton handles
- Can hold up to 440 lbs
- Not so good for built-in resistance
Best Customisable : Epitomie Fitness BIO Core Ab Roller Wheel with 2 Configurable Wheels
- Can switch between one or two wheels
- Nonslip handles
- Rubber treads
- Includes a knee mat
- Not as smooth as other ab rollers
Best Affordable: June Fox Ab Roller Wheel for Abs
- Wide wheel for smooth rolling
- Thick steel pipe for added strength
- Anti-slip layer
- Strong friction
- Takes a bit of getting used to
Ab Roller Buyer’s Guide
For rock hard abs that come easy, well there is no substitute for hard work, but certain fitness gadgets can help make the journey to beach body easier. Ab rollers have become popular because not only do they strengthen the core, but other muscles around the shoulders and torso.
This is only going to be the case when using a quality product and although they are simple in design, many brands get it all wrong. To help you make a sensible purchase, we have created the following buyer’s guide.
What To Look For In An Ab Roller
Not only should they be ergonomic and comfortable to hold, but the material used must be comfortable and grippy. Many brands go for silicon or some form of foam coating to make it easy to hold. Some may use a curved shape that angles the arms and shoulder to work different muscles but this is a matter of preference.
A smooth motion comes from the quality of the wheel. A beginner may appreciate a wider wheel that is more forgiving of twitchy movements but the challenge of a regular width wheel is something that can help strengthen the core faster. Most products make for a smooth movement with a little grip on the wheel.
Not every ab roller is as strong as one might hope which is why it is always important to check the load it can bear before purchasing. Most reputable brands make theirs as strong as possible with a stainless steel tube going through the middle of the handles and some of the strongest can hold a weight of around 400 lbs.
Included Knee Pad
Not every brand includes this with a purchase of their ab roller but it is one of the crucial items when using an ab roller. The technique involves a bit of punishment on the knees when used on a hard surface (which is the preferable type) so a knee pad is important. This can be substituted for a cushion or pillow but this won’t offer the same stability and comfort.
On the way out, the motion can be made a little more difficult with some resistance from the ab roller, and this can be complemented with some help on the way back in. A carbon steel spring is used by some products to achieve this making the journey to firmer abs a lot quicker.
How Does An Ab Roller Work?
To take the strain off the waste that comes with crunches, an ab roller helps to strengthen the shoulders whilst working the core. The wheel helps to work a larger area of the ab muscles in one go, some that are a challenge to train using other methods.
How Often Should I Use An Ab Roller?
As with any form of exercise, nothing happens overnight but the commitment means there should be a mix of days use and rest days. Most experts tend to recommend using them a couple of times a week, to begin with, Then, when it feels comfortable, two days in a row before taking a rest day. This might take some working up to, especially when the aim should be to get to between 5 to 8 reps at a time then times this by three.
Can An Ab Roller Get Rid Of Belly Fat?
Unfortunately not. There is no quick fix that will get rid of belly fat alone so a mix of cardiovascular exercise and eating the right foods will help with this. Once thus challenging part has been done, some definition and tone can be seen when working the core. This can still be done earlier and although a six-pack might not pop out until the layers in front have lessened, a strong core is always good to aim for.
How Long Does An Ab Roller Take To Work?
This differs from person to person but when committed, and using it twice a week for about six weeks to two months, there will be a noticeable difference in the appearance of the abs. Their strength will be noticeable before as sets get easier.
Will An Ab Roller Give Me A Six Pack?
Not without some work on the user’s part, but since it works a wide range of core muscles, it is recognized as one of the most effective ab training tools available. There aren’t many other products that work abs, glutes, obliques, as well as the lower back and even shoulders on top of that.
Why Are Lower Abs Hard To Get?
The simple fact is that they are harder to work therefore getting them to become more noticeable is more challenging. Exercises such as crunches work the upper abs more which is why ab roller is a popular choice. Working the entire core, the lower ab muscles get a good workout and it is common to feel the burn there before anywhere else when first using an ab roller.
Can You Work Abs Under Fat?
Yes, you can. It is possible to work on strengthening abs even if it is not visible just yet. Toning can be an important part of any exercise routine, even if there is weight to lose in the area before they can be seen.
How Much Do Ab Rollers Cost?
The good news is that even the elite products cost under $40. This makes it a useful tool for anyone to get hold of without having to break the bank. They are also easy to use within a limited space making them ideal for at-home use. Although $40 is the upper end of the scale, it is possible to pick up a reputable product for around $15 so there is an ab roller for every budget.
What Is The Best Ab Roller?
After reviewing the best the market has to offer, we found that Perfect Fitness Ab Carver Pro Roller for Core Workouts was the highest in terms of quality. Not only does it offer built-in resistance from the carbon spring mechanism, but it also had impressive stability and comes with a knee pad. To top it off there is a 1-year warranty and a top weight of 300 lbs.