Best Compression Leggings in 2022 – Reviewed

For added comfort and something that can be worn in a variety of exercises, compression leggings are more than having a moment right now. It seems as though there is no sign of their popularity going away which is good news for the various quality brands making excellent products. Not only are they comfortable, but they can be worn in and out of the gym, are great for yoga, and offer a seamless shape with a decent product.

The problem is, there are a lot of low-quality brands making cheap imitators, so it is important to do a little research. This is why we have created a list of the best compression leggings available.

Quick Summary of Best Compression Leggings

 Editor’s Choice 
Dragon Fit Compression Workout Leggings  (review)
 Best For Casual Wear 
IUGA High Waist Yoga Pants with Pockets  (review)
 Best For Men 
Under Armour Men’s ColdGear Armour Compression Leggings  (review)
 Best Design 
CompressionZ High Waisted Women’s Leggings – Compression Pants  (review)
 Best High-End 
2XU Women’s MCS Run Compression Tights  (review)
 Best For Blood Flow 
Skins Women’s DNAmic Performance Compression Long Tights  (review)


Editor’s Choice: Dragon Fit Compression Workout Leggings

Starting with non-see-through fabric (you’d be surprised how many low-quality products don’t manage this!), these are the best compression leggings, ideal for any kind of workout. at the price, it is hard to beat the value. Made from 88% nylon, and 12% Spandex cotton, they are stretchy, moisture-wicking, and surprisingly breathable.For shape retention and control over the body, there is a 5.5-inch waistband that features a hidden pocket for keys, phones, and the like. Their hugged feel ensures they are more comfortable than most and there are flat seams to reduce chaffing. Available in a variety of designs with everything from plain colors to camo designs, the fabric is low-friction making them skin-friendly.


  • Moisture-wicking
  • Hugged design
  • 5.5-inch waistband
  • Hidden pocket
  • Different designs


Best For Casual Wear: IUGA High Waist Yoga Pants with Pockets

Available in a variety of eye-catching or neutral colors, these compression leggings are among the most popular, and for good reason. The value is in the price, but also the performance as these are ultra stretchy, making them ideal for Yoga and activewear. They conform to whatever position the wearer is in and the high waistband helps to keep a nice form throughout. Inside the waistband is a hidden pocket ideal for keys.There are also two side pockets making them great for everyday use, especially since the quality fabric is non-see-through. The streamlined look is what catches the eye, as the body moves, it conforms, lifts, and compresses with the shape, all with a skin-friendly and moisture-wicking fabric.


  • Lots of color options
  • Side pockets and a hidden pocket
  • Non-see-through
  • Conforms to the body
  • Great value

  • Other brands are more durable

Best For Men: Under Armour Men’s ColdGear Armour Compression Leggings

Some of the warmest compression leggings for men, they feature a brushed interior made from 87% Polyester and 13% Elastane. The exterior is fast drying and has a smooth appearance and on the inside, there are inseam panels to ensure there is plenty of ventilation. The 4-way stretch technology is what makes them stand out, ensuring they are super elasticated in all directions, and making them ideal for all types of sports.These compression leggings wick sweat when the intensity is on the rise and there is also anti-odor technology to stop the growth of microbes that can create odor. The chafe-free construction has a quality feel about it that is understandable since it carries the reputable Under Armour name.


  • Fast drying
  • Brushed interior with plenty of ventilation
  • 4-way stretch technology
  • Elastic waistband

  • Women’s equivalent not quite as good

Best Design: CompressionZ High Waisted Women’s Leggings – Compression Pants

These are some of the best compression leggings for everyday fitness and come in a handful of unique designs sure to catch the eye. They offer comfortable support that helps to make running less of a strain and can keep everything in place during a strenuous yoga pose.The 4-way stretch ensures they can be used for just about every type of exercise, thanks to the breathable fabric. For support around the core, there is a high waistband and the firm compression ensures that muscles are less likely to injure, keeping the right pressure on calves and hamstrings. These leggings are no see-through and some of the many benefits include the fact that they reduce the likelihood of certain injuries such as shin splints and muscle strain.


  • Great design
  • Affordable price
  • High waistband
  • Muscle support

  • Other products offer more compression

Best High-End: 2XU Women’s MCS Run Compression Tights

Among the best compression leggings available, these are ideal for activewear including the gym, yoga, running, high impact training, and more. They have been designed to take the strain off of certain pressure points including the calves and quads, all with a reflective logo for added safety at night.The PWX fabric is high-quality and is ideal for multi-directional movements thanks to their stretchy design. The material also offers UPF protection of 50+and is moisture-wicking. There is a rear zip pocket to keep small items safe and what makes them ideal for promoting circulation is that they offer powerful gradual compression. With a mid-rise flat waistband and a comfortable feel throughout, these are impressive compression tights that anyone can appreciate.


  • Moisture-wicking
  • Rear zip pocket
  • Reflective logo
  • Takes the strain off of certain muscles

  • May be a little pricey for some

Best For Blood Flow: Skins Women’s DNAmic Performance Compression Long Tights

Available in a handful of stand-out designs, these compression tights are long and made of quality 76% Polyamide and 24% Elastane. The main benefit is the gradient compression that ensures blood flow is optimal and there is less fatigue to worry about as well as faster recovery. This will be music to a lot of athletes’ ears, as will the proprietary fabric that helps to reduce muscle vibration to maximize efficiency.The waistband has been engineered to deliver a better fit and there is better moisture management than most brands to make them comfortable even when working up a sweat. A popular product with athletes who take their sport seriously, as well as the gym enthusiast and ideal for aiding recovery.


  • Gradient compression for optimal blood flow
  • Less fatigue
  • Engineered waistband for a better fit

  • Could be a bit pricey for some

Compression Leggings Buyer’s Guide

Even a fitness enthusiast can give themselves the edge in their next time exercising with the right tools, and one product that seems to be growing in popularity more than ever is compression leggings. A universal product that is donned by both women and men alike, they are worn by professionals day in day out for a reason, so any product must be good for an amateur right?

Unfortunately, there are a lot of sub-par brands making ineffective products which is why it is so important to do a little research before buying. This is why we have created the following buyer’s guide.

What To Look For In Compression Leggings


Above all else, compression leggings need to feel good when on and a lot of this will be down to the fabric. Anything breathable is going to feel better when working up a sweat and although you want compression, this should not mean they are too tight.


As the name suggests, this is one of the main traits to expect from these leggings. Anyone who suffers from poor blood circulation should use them, as should those who want to enhance their athletic performance. The compression helps to keep everything in place and the pressure is measured in mmHg (mm’s of mercury). Typically, they range between 8 – 20 mmHg although anything around 15 is usually a good fit for most.


Although spending a bit more is likely to get you a performance level of compression leggings, there is something to be said for some of the brands making reliable products for half the price. The level of compression should still be clear, and the brand should enjoy a reputation for products that have a lasting elasticity. If it seems to good to be true, then it probably is, so stick with a reputable brand.


Much like the high street, all brands make their clothes in slightly different sizing to others meaning a medium in one might not be such a good fit compared to a medium in another. Because of the pressure applied by the compression, this becomes more important to get right than other types of tights and leggings.

They should hug the body without being suffocating and fine for wearing all day long.


Quality fabric not only makes the compression leggings more comfortable but will ensure they last a long time. Still, some quality fabrics are designed to only be hand washed so be sure to read the instructions for this before the first wash. Some of the most common fabrics include polyester, spandex, and polyamide. The seams are also important as these should be made in a way that stops chaffing.


When wearing compression leggings for everyday purposes, it is always good to have pockets, but even a hidden pocket has its uses. When going for a run, it is better to have a place to store a key than to have to carry them.

Why Wear Compression Leggings?

Although they are a common sight in gyms, classes, and runners around the world, not everyone understands the numerous benefits. For some people, the high waistband helps to tighten the core, and the tight fit is considered to be complementary for a lot of people. Still, the benefits go far deeper, and the compression itself is a good place to start. Because it helps to keep the muscles compressed so the blood flow is directed to all the right areas, something that is vital during exercise.

When oxygen gets to the right places, it reduces fatigue and can enhance recovery which is why so many professional athletes train using compression clothing. They make exercise more efficient so a cyclist, runner, or even a yoga enthusiast can benefit.

Can You Wear Compression Leggings After A Workout?

This is a common time for a lot of people to wear them. The benefits are at their peak after exercise where recovery is key, and compression leggings help blood flow to get oxygen to the right places and muscles. A lot of experts recommend wearing them for 3-4 hours after exercise.

Can You Wear Compression Leggings All Day?

The level of compression will determine how long they should be worn, anything of 20 – 30 mmHg around the ankles should be fine for longer periods. If they feel comfortable, compression leggings can be worn all day, but be mindful of anything that compresses too much that may negatively impact blood flow.

How Much Do Compression Leggings Cost?

This vairs depending on the brand with performance leggings being closer to $100 and beyond. These are going to offer a higher level of compression but it is possible to purchase a pair of everyday compression leggings for around $30. These may not increase blood flow to the same standard but will do a better job than a pair of shorts.

What Are The Benefits Of Wearing Compression Leggings?

Some of the most common benefits circle athletic performance including reduced muscle fatigue, increased blood flow, added power, better endurance, reduced likelihood of strains and injuries, less muscle soreness, groin support, and increased comfort among others.

What Are The Best Compression Leggings?

After reviewing a variety of products, we found the best overall to be Dragon Fit Compression Workout Leggings. Their hugged design and moisture-wicking fabric make for a comfortable product and the 5.5-inch waistband adds to the comfort. There is a hidden pocket inside, and all at a reasonable price where elite brands can be less comfortable for three times the price. These are the best compression leggings for women, for men, we found the Under Armour Men’s ColdGear Armour Compression Leggings to be superior to the rest.

Are Compression Leggings Worth It?

This depends on the level of performance and how sore the wearer usually feels after a workout. Some people suffer from sore legs even when they do not work out and this is where wearing compression leggings in the day can help. There have been many studies pointing to the fact that recovery was enhanced in those who wore compression leggings for a period after their workout as well as during.

Do Compression Leggings Make Your Legs Look Slimmer?

Many people believe that their legs get more definition and look longer and slimmer as a result of wearing them. Because they streamline the appearance of legs, this is understandable. They can prevent the legs from moving around so much, causing them to look firmer but this very much depends on the brand.

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