Don’t let the name put you off, like protein powder, egg whites are dehydrated, highly effective, and can be used by a variety of diets such as the paleo diet. This is part of why they are fast becoming one of the most popular products in the niche which is good news in terms of options.
This being said, it also means there are a lot of sub-par products flooding the market which is why it is important to spend a little time to ensure you end up with a quality product. We have created the following list of the best egg white protein powders to take some of the strain off of the research.
Quick Summary of Best Egg White Protein Powders
Editor’s Choice: Designer Protein Totally Egg, Dutch Chocolate, 12.4 Oz
It mixes well and can be added to cookies and pancakes. We like the dutch chocolate flavor as it is one of the most pleasant and for a dairy-free and lactose-free alternative to the likes of whey, it is as good an option as any. Designer Protein has ensured that this is also non-GMO and provides all the benefits of consuming egg with half the calories, as well as less fat and cholesterol.
- 24 g of protein
- Only 6 ingredients
- Lots of BCAA’s and amino acids
- Tastes good
Best Tasting: Jay Robb Vanilla Egg White Protein Powder
This product mixes easily with water or as part of a shake and each serving only contains 120 calories and 4 g of net carbs. 100% natural, the vanilla flavor does taste good, especially compared to a lot of the others in the niche and is also available in chocolate, strawberry, and unflavored.
- Big tub offers big value
- No artificial ingredients
- Non-GMO with no added sugar
- 24 g of protein
- The big tub can be a bit pricey for some
Best Tasting: Healthy ‘n Fit 100% Egg Protein, Vanilla Ice Cream, 2-pound Bottle
There are five different flavors including the popular banana option, and because of the protein source, there are lots of amino acids in every serving. It is a non-GMO product as the chickens have not been given growth hormones and it mixes easily, tasting great in smoothies, but also cookies and pancakes.
- 32 servings per bottle
- 23 g of protein
- Quality non-GMO protein source
- No artificial flavors or colors
- Not every flavor tastes as good as vanilla
Best Protein Blend: Pro Jym Protein Powder – Egg White, Milk, Whey protein isolates & Micellar Casein
It is also one of the more versatile products in that it can be used between meals, pre or post-workout, and in baking or shakes. There is no risk of amino spiking with this product, the 24 g of protein is exactly how much you get.
- 24 g of protein
- Has the benefit of various protein sources
- Lasts a long time
- Not as much egg white as other brands
Best Value: Health Solution Egg White Protein Powder
The 340 g container should last a fair while if taken post-workout and it mixes instantly without too much froth for a pleasant vanilla taste. There are only a handful of ingredients so there is no filler and zero sugars.
- 23 g of protein
- Zero sugar
- Pleasant vanilla taste
- Not many flavor options
Best Egg White Snack: RX Nut Butter, Chocolate Peanut Butter, 10 Count, Keto Snack, Gluten Free
This makes it gluten-free and a great option for anyone following a keto diet and it can be added to smoothies, oatmeal protein shakes, yogurt, and just about any other kind of snack imaginable. There are other tasty flavors available too with honey cinnamon peanut butter being among the best.
- 10 in a pack
- 9 g of protein
- Ideal for adding to smoothies or toast
- 10 servings can go fast
Egg White Protein Powder Buyer’s Guide
With so many options on the market, it can be hard to tell which is the best type of protein power for your needs. Although the benefits of eggs have been long heralded and even consumed raw by the likes of Rocky and bodybuilders, the easiest way to get them into your system is via an egg white protein powder.
Dehydrated and taking out some of the negatives whilst keeping the protein content and other benefits, it is a great source of protein for the lactose and dairy intolerant. Whatever the demographic, it is important to know what the better products are capable of which is why we have created the following buyer’s guide.
What To Look For In Egg White Protein Powder
Above all else, a protein powder needs to do the basics. Whether the intention is to consume it post-workout or to add some protein into a balanced diet, it needs to be worth the investment. Anything between 20 – 25 g is a decent amount with the better brands leaning towards the higher end of the scale.
Any egg white protein powder that contains too much sugar is likely doing so to mask the taste. It is better to keep the sugar content low so that any efforts in the gym are not undone by unnecessary calories.
Although not many egg white protein powders taste like egg, it is still important to get a powder that has a pleasant taste. This can be difficult to gauge without trying them for yourself, but some brands are known for producing better tasting products than others. A popular flavor tends to be vanilla since it has a pleasant yet strong enough taste but these products are easily sweetened with a little agave syrup or something similar.
Only A Few Ingredients
Because these products are mainly made up of egg white powder, there is no need for them to contain a long list of filler ingredients. Since egg white has everything most people need from a protein source, the likes of artificial flavors and colors should not be present, and it should also be non-GMO, and fine for certain types of diet like paleo.
It can be tempting to stock up on an egg white protein, especially since they often sell out fast but it is still important to look for value. Check on the protein content, number of servings in a container, and brand reputation before clicking buy.
Why Consume Egg White Protein Powder?
Any protein powder is usually consumed with building muscle in mind since it helps with recovery, speeding it up, and allows the muscles to grow as a result. However, with an egg white protein powder, there are other benefits. They can work to keep hunger at bay when consumed between meals but a low-calorie product is best for weight loss goals.
Another reason to consume egg white as a protein source is that it is fine for a lot of diets including paleo and keto. Also, this is lactose and dairy-free protein so when the likes of whey protein are not suitable, egg white makes an excellent substitute that is still full of useful BCAA’s and amino acids.
The low-calorie content of egg white powder makes it a good choice for anyone who wants added protein but is also keeping an eye on the scales. Low in fat and carbs, there is usually less junk and added ingredients in a lot of egg white protein powders.
Who Can Benefit From Egg White Protein?
Anyone can as long as they are looking to add protein into their diet but certain groups may benefit more than others. Athletes are one of the major benefactors since when taken after exercise, egg white protein powder will aid muscle recovery and is not digested too quickly and not too slow meaning the benefits can last for a good amount of time for an athlete. This is the case for both professionals and gym enthusiasts and the likes.
Another common group is vegetarians, especially those who struggle to add adequate protein to their diet. As an alternative to meat, egg whites are a quality substitute although they are not suitable for vegans.
What Is Egg White Protein Powder?
Any stranger to these products might be aware that they are made from dehydrated eggs which removes a lot of the unnecessary nutrients and leaves the beneficial ones including the protein content. This is full of BCAA’s and amino acids as well as other useful nutrients like selenium and potassium.
Are There Any Side Effects To Taking Egg White Protein?
As long as the consumer sticks to the recommended dosage and instructions laid out by the brand, there should be no side effects from using such a product. There is a chance of experiencing minor side effects such as bloating which is why it is best to try it post-workout rather than before, other issues may involve gas and even nausea but this is more uncommon.
As always, check for allergies on the label and most people with a rare allergy to egg white will know about it already.
How Do I Take Egg White Protein?
There is no difference between these products and a regular protein powder so they can be consumed with water or milk. When added, most brands tend to mix easily and can be sweetened if necessary. A typical dosage will contain 20 – 25 g of protein and a lot of brands recommend trying mixing their powder into pancakes, shakes, or oatmeal.
How Much Does Egg White Protein Powder Cost?
This can vary depending on the brand but expect most products to be priced similarly to other types of protein powder. Most tend to be priced between $20 – $40 for a 25 plus serving container.
What Is The Best Egg White Protein Powder?
After reviewing a number of products, we found the best to be Designer Protein Totally Egg, Dutch Chocolate, 12.4 Oz. Since there is 24 g of protein in every serving, there is no issue with the dosage, and there are only 6 ingredients which is something we can get behind. Also, it has one of the better flavors in the Dutch Chocolate version and is one of the more reasonably priced products.