Although some people might find it restrictive, there is no reason why a paleo diet cannot result in getting plenty of protein into your system. This means there is no excuse to not enjoy the gym, or enjoy a healthy lifestyle, especially since there are quality paleo protein powders available.
Because these products are a little niche, it can be hard to find quality. This is why we have created a list of the best products available. Each one contains a good amount of protein and is fine to consume as part of a paleo diet. There is something for every budget and a variety of tastes available to please most pallets.
Quick Summary of Best Paleo Protein Powders
Editor’s Choice: Vital Proteins Collagen Peptides Powder – Pasture Raised, Grass Fed, unflavored 20 oz
This is part of what makes there only 70 calories per serving and there is 100% of a daily dose of vitamin C. The collagen content ensures it offers benefits for hair, nails, skin, and more and contains 18 amino acids.
- 18 g of protein
- 20 g of hydrolyzed collagen
- Only 70 calories
- 18 amino acids for muscle maintenance
Best Protein Collagen Content: Multi Collagen Protein Powder (23.7 oz)
It has been third-party tested for quality but the numerous customer comments online are part of what makes it such an impressive product. With 11 grams of collagen peptides per scoop, it has a generous amount and is linked to relieving joint pain and stiffness.
- 21g of protein
- 11 grams of collagen peptides per scoop
- Still has a mild taste
Best Egg White Protein: Designer Protein Totally Egg, Classic Vanilla, 12.4 Oz
At 110 calories per serving, it suits anyone looking to add protein whilst losing weight and because of the egg content, there are loads of BCAA’s and amino acids to support muscle recovery and building. We like that there is no sugar and this product is a good source of potassium, selenium, and B12.
- 24 g of protein
- Only 6 ingredients
- Paleo and keto-friendly
- Vanilla flavor
- Not everyone gets on with the flavor
Best Taste: Holy and Co. Collagen Peptides Powder
These include the 15 grams of amino acids in every serving and its zero sugar. Soy-free, gluten-free, and dairy-free, it contains no junk and the company uses as many organic ingredients as possible. For youthful-looking skin and healthy bones and joints, it is an ideal supplement for anyone following a paleo lifestyle, especially since collagen levels decline after the age of 30.
- 12 of protein
- 30 servings in a container
- 15 g of amino acids
- Tastes good
- Could do with a little more protein
Best With Collagen: Superior Source Keto Collagen Protein Powder
There are only 1 g of carbs in every serving and all the ingredients are grass-fed with no added sugar. It is also non-GMO, gluten, and dairy-free which is always a good sign and mixes easily into a shake or hot chocolate. With MCT oil to help keep the consumer in ketosis, this is a well thought out formula that will suit anyone who wants to follow their diet plan without looking to add on bulk at the gym.
- Good for following a paleo diet
- Collagen has benefits for hair, nails, and skin
- Only 1 g of carbs
- Only 10 g of protein
Best Value: Primal Kitchen Collagen Fuel VNLL CCNUT
The formula supports joints and healthy skin thanks to the grass-fed hydrolyzed collagen. We like that there are no filler ingredients to be found, making this one of the cleaner options available for a paleo diet. There are also no artificial flavors or colors, or preservatives. With 24 servings in a container and just 70 calories, it is a good value option for anyone looking for a supplement to support a paleo lifestyle.
- Lots of amino acids
- Contains coconut milk
- 24 servings
- Only 70 calories per serving
- Only 10 g of protein
Paleo Protein Powder Buyer’s Guide
Anyone following certain diets will know that there is often a need to add supplementation into their daily routine to make sure they are getting all the nutrients needed for a healthy lifestyle. For a paleo diet, collagen is a popular supplement, as is protein. Many brands combine the two but it is important to make sure the formula has everything needed.
This is why we have created the following buyer’s guide. It details everything to remember when looking for a quality product.
What To Look For In A Paleo Protein Powder
A good place to start and not enough brands get this right. Some prefer to concentrate on the collagen content which is fine, but it is still good to get as much protein as possible. Anyone looking to build muscle in the gym should find a product with 15 – 25 g of protein. Otherwise, the products that contain 10 – 15g offer a good top up if the collagen content is more important.
This is where the value comes into the equation with some companies making their products much more desirable by giving more per $. Anyone who doesn’t want to run out in a week should look for 15 servings and above, with many providing double this.
Some people might consider this to be a bonus because, above all else, the paleo protein powder should contain quality ingredients that support the lifestyle. Still, we don’t want to be adding anything that makes us wince into a shake so the taste is important. Most brands make their products with a variety of flavors but if you want to stay on the safe aside, an unflavored product is a good option.
You don’t have to be in the middle of a paleo diet to know that carbs are to be kept on the low side as part of this lifestyle. Because of this, any suitable protein powder must follow suit. The better brands manage this with ease to keep it paleo-friendly.
There are numerous types of protein powders out there, but only a handful are truly fine for a paleo diet. Because of this, it is best to stick to those that are not made using whey protein since this is made as a by-product of the production of cheese. Popular products include egg white protein and those made with collagen-based benefits.
No Added Sugar
Again, a paleo diet means no added sugar so anything granulated or in a syrup form is to be avoided. If it says paleo-friendly, then this is likely to be the case, but it’s always a good idea to check just to be safe. Sweeteners are also controversial since a lot of brands use stevia to sweeten their protein powders. If it is pure, unprocessed stevia then this is better, but even still, purists would argue that this is not paleo.
What Is A Paleo Diet?
For those unfamiliar, a paleo diet is high in protein, but low in carbs which is why so many people look to boost their protein intake with a powder. As with any diet, there are restrictions if one wishes to do it properly, and some we will discuss below.
What Can You Eat On A Paleo Diet?
If you are being strict, then the foods that can be eaten as part of a paleo diet center around meats, including red meat, poultry, and fish, as well as eggs and fruits and vegetables. With whole, natural oils such as coconut, and nuts and seeds offering a common source for snacking.
What Should You Not Eat On A Paleo Diet?
The restrictions as to what you cannot eat include any type of added sugar, pasta and other grains such as oats, dairy, and any processed foods, and legumes.
Why Is It Called The Caveman Diet?
Sometimes, people refer to it like this because it is similar in some ways to the way people used to eat. A hunter-gatherer approach that involves a lot of proteins. With links to reducing heart disease, there are numerous studies that are both pro and anti paleo so it is best to do the research and make sure you feel at ease with what is required.
Are There Risks With A Paleo Diet?
One of the most common adverse effects that people experience is low energy. Because a Paleo diet means cutting out certain glucose-rich carbs and sugars, the body will suffer a transitional period.
Caffeine is a common pick me up when going through this change, and a feeling of being weak and low in energy usually passes eventually but should be monitored. Although this is more serious than being ‘hangry’, it isn’t too dissimilar with many people feeling cranky as a result of their low energy,
Why Do A Paleo Diet?
Some people believe cutting out processed foods and maintaining a healthy balance of quality substitutes is a better idea than a strict paleo diet, but in some ways, these approaches are not too dissimilar. The fact is, a paleo diet is linked to fat loss and a reduced risk of cardiovascular disease, and a reduced risk of type two diabetes.
The same can be said of other diets of course, but having a focused approach can help different people.
Is Whey Protein Ok For Paleo?
This is tricky since high-quality whey has less of the allergens that most paleo diets try to avoid but they are still present which is why most will try to stay clear of whey.
However, this is easily replaced with a quality paleo protein powder and more often than not, these products tick all the boxes that a paleo diet should expect.
What Is The Best Paleo Protein Powder?
Out of all the numerous products we considered the best was Vital Proteins Collagen Peptides Powder. Made with grass-fed, pasture-raised ingredients, it is the highest quality offering and contains a generous 18g of protein per serving and 20 g of collagen. This offer s a variety of benefits for hair, skin, joints, as well as helps building muscles.
There are 18 amino acids and only 70 calories per serving making it one of the best products for anyone following a paleo diet.