One of the easiest ways to lose weight and get some exercise in the bag is by using a whole-body vibration machine. These devices are highly effective with minimal effort as let’s face it, it can be difficult to find the motivation for a run. These machines can be used alongside a fitness routine to shape and tone, and with so many uses, it is hardly surprising that they are so popular.
The issue is, there are some sub-par products out there, making it difficult to find the right brand for your needs. This is why we have created the following list of the best vibration machines. There is something for every budget, but each one is worth considering.
Quick Summary of Best Vibration Machines
Editor’s Choice: LifePro Waver Vibration Plate Exercise Machine
We like that it comes with a remote control so changing the settings can be done at the click of a button. Also, the vibrations are whisper quiet making it one of the best vibration machines for anyone who lives in an apartment or wants to be able to use it at any time of day. The anti-slip rubber on the surface makes it safe to use, and it has a range of purposes such as helping make bones stronger, better core strength, reduced stress, and improved circulation among others.
- Plenty of speed settings
- Includes resistance bands and loop bands for upper body
- Whisper quiet vibration
- Anti-slip rubber surface
Best With Bluetooth Speakers: Bluefin Fitness Dual Motor 3D Vibration Platform
There area big 180 settings and 5 programs to choose from making it one of the most versatile products on our list. The different modes including oscillation mode, horizontal mode, and 3D mode and the large surface make for more comfortable use. The motors use 500W so it is not surprising that it is known for being one of the more powerful products, just like the speakers!
- Dual motors
- Bluetooth speakers
- Loop bands and resistance bands included
- 180 settings
- 5 programs
- Remote doesn’t have an LCD display
Best Value: Hurtle Fitness Vibration Platform Workout Machine
Underneath, there are 4 suction cups to help it stick to the floor without the risk of it moving and the anti-slip surface. helps to add to the safety. The motor is powerful enough to push out 2,300 revolutions a minute and there are 20-speed levels to choose from. On top of this, there is a ten-minute max workout time setting and has a maximum load capacity of 265 lbs.
- Good value
- 4 suction cups for stability
- 2,300 revolutions per minute
- Anti-slip surface
- Some people may want more speed settings
Best High-End : VT High Frequency Linear Vibration Plate Machine
Users can choose from linear vibration and pivotal oscillation and there is no assembly with this product. It comes with a two-year warranty and a reputation for being a premium-grade vibration plate machine that has 3 programs to choose from among the speed settings.
- Commercial grade
- Unique design
- 3 programs to choose from
- Two-year warranty
- The remote control can be a little tricky to work at times
Best Budget: JUFIT Fitness Vibration Plate
We like that it features 3 acupuncture points for a foot massage and there are 11 fitness modes to choose from. It comes with a resistance rope for upper bodywork and suggested exercises to get the most out of the machine. With anti-slip rubber on the surface and base, it is safe to use, highly effective, and a great option for less money.
- 3 acupuncture points
- 11 fitness modes
- 99 adjustable speed settings
- Low price
- Max weight 330 lbs
- Other brands are more powerful
Best 4D: ADVENOR 4D Vibration Plate Exercise Machine Triple Motor
Speaking of, it can be switched between 1 – 120 so there is plenty of scope and there is also a wearable remote control to switch between the 7 training modes and speeds. The maximum weight capacity is a generous 330 lbs and it has near-silent vibration operation.
- 4D vibrating
- Comes with a yoga mat and loop bands
- Bluetooth speakers
- 330 lb capacity
- A little on the heavy side
Vibration Machine Buyer’s Guide
Some people think a vibration machine can only do so much to help tone and get into shape, but anyone who has tried one for themselves will know how effective they can be. The ability to reduce cellulite, burn calories, and help strengthen muscles and improve circulation can make a huge difference for a lot of people.
This is only going to be the case when using a quality product, and there are vast differences between the sub-par and the best. This is why we have created the following buyer’s guide. By the end of it, you’ll know exactly what to expect from the better machines.
What To Look For In A Vibration Machine
Before using exercise equipment, it is important to check that it is suitable first. Not only can this tell the user it is safe to go on, but it says a lot about the stability and strength of the machine. This will contribute to how durable it is. Most reputable brands tend to make their machines strong enough to take around 250 lbs as a maximum, anything less than this might not be enough for some or just mean the device is not on the strong side.
Multiple Speed Settings
Being able to increase the intensity gradually is important, especially for new users. The vibrations can take some getting used to and if the user moves straight onto the higher settings it can result in nausea that cuts their time on the plate short. Quality brands are using 20-speed settings but also those that offer gradual increases with settings from 1-99.
Most brands do a good job of ensuring their product has a grippy surface whether this is using rubber material or textured surface, it is going to make a big difference to the safety and comfort of the machine.
Along with different speed settings, the number of programs will make the machine more versatile. The motions used by most machines include an oscillating feature and horizontal among others. These will work in different parts of the body to improve circulation.
For most people, this shouldn’t be a deal-breaker but it is a neat feature when it can be found. The quality of the speakers should be important, and the plate should have a quiet operation or the volume will have to go right up.
Resistance Bands and Loops
The most common extra that most brands include and the most useful as well. These both give the user the ability to work the upper body whilst the machine works its magic. For toning, shaping, and burning calories, the more uses for the machine, the better.
As with any piece of exercise equipment, a vibration machine is not immune to breaking. This is uncommon but still, it can be good to protect a purchase with a guarantee. Some provide a couple of years which is a good amount of time.
How Does A Vibration Machine Work?
As the name suggests, these machines use vibrations to work the muscles, contracting them at varying speeds to ensure they burn. calories, and improve circulation. Most machines. have multiple settings to tailor the experience of working different groups in different ways.
Is A Vibration Machine Any Good?
Anyone short on time, or who only has. the ability to workout at home will appreciate the convenience of a vibration machine. Beyond this, they are also highly effective, helping to burn fat and tone in a way that does not result in high impact training in the way that running can.
What Are The Benefits Of Using A Vibration Machine?
Some people look to vibration machines for their numerous health benefits as they can help get people back on their feet after an injury or restricted movement. They are also ideal for anyone looking to lose weight as the muscle stimulation burns calories and improves circulation. Some of the most common benefits include increasing muscle power, burn fat, improve core strength, tone, and shape, and target specific muscle groups among others.
Is A Vibration Machine Low Impact?
Although it is not easy to find a workout that is the impact when standing, this is one such solution. Because of this, it makes them ideal for recovering from an injury, especially since they can be used from the comfort of home.
How Often Can I Use A Vibration Machine?
Because of the motion, they should not be used every day, but much like going to the gym, 3 to 4 times a week is a sensible amount that can yield excellent benefits. Using the machine for periods of 10 – 30 minutes a day will be enough for most people to notice a difference before too long.
This is also a good amount of time to ensure no health issues occur from overtraining.
How To Get The Most Out Of A Vibration Machine
It all starts with a quality product but once you have this, it is important to start slow. Upping the ante to soon can result in the user feeling nauseous. Instead, use low speeds and build your way up.
Difference positions can help to work different muscles and take some of the strain off of the ones currently being used. Remember they can also be used when not switched. on for plank exercises and dips. Most people want to see results asap but this is only going to be the case with a balanced diet and lifestyle. After a workout, allow your body to rest so it can recover from the intensity, this will help you to avoid injury.
How Much Does A Vibration Machine Cost?
This is the beauty of these machines, they can be picked up for around $150 for the basic products. This can still afford the user various speed settings and a generous weight capacity but the product itself might not be so durable. Doubling this amount will give you more features, a reliable product, and possibly some neat extras such as Bluetooth speakers and resistance bands.