Exercises
-
Are You Fed Up With A Less Than Average Body?
Want A Program To Build Lean Muscle? Then look no further, because you’ve found a Program that will get you in the best shape of your life. Does a tight, toned gym body sound nice? Well get ready, because you’re…
Read More » -
David Beckham Workout
Be like Beckham Still one of the most famous soccer players in the world, David Beckham started his senior career in Manchester United in 1992. Since then, he captained England’s national team and played in two World Cups, as well…
Read More » -
Butterfly Crunch
START POSITION – Assume the position of a crunch, but with you knees relaxed out to your sides. MID/FINISH POSITION Your heels should be firmly together throughout the movement. Perform as you would a traditional crunch. To increase the level…
Read More » -
Abs of the Month
Omar is a 27 year old Probation Counsellor from San Jose CA. Height: 5ft 7″ Weight: 165 pounds Body Fat: 4% A typical day starts for me at around 5am when I wake. I head to the gym at around…
Read More » -
What Are The Most Effective Abdominal Exercises To Bring Out Abdominal Definition?
We’ve selected 100 of the best exercises to work your abs from every possible angle. Our exercises are accompanied with set and repetition information and workouts to suit Beginners, Intermediates and Advanced Trainees. Whether you want a flatter stomach, more…
Read More » -
Spotlight John Cena
WWE wrestler John Cena is not to be messed with: at 6’11” and 251 lbs, you’d think twice about going against this beast of a man. He trains tough to be in shape and always ready for the ring. Read…
Read More » -
How did Janet Jackson get her abs? Her Weight loss success in four months!
Last winter, Janet Jackson had ballooned up to 180 pounds, and those trademark six pack abs seemed a thing of the past. But look at her now! In just four months, Jackson has shed an incredible 60 pounds and looks…
Read More » -
Watch Streaming Ab Workout Videos direct on your PC!
Watch Streaming Ab Workout Videos direct on your PC! As a member you’ll have access to our new Series of SixPackNow Ab Class videos, viewable direct on your computer via Streaming Media. NPC Fitness Competitor and Trainer Kellie Newsome hosts…
Read More » -
Advanced/Intermediate Ab Workouts
We’ve just added a further 55 new ab videos in the Members Area of the site, here are a few demonstration videos put together into some intermediate/advanced ab workouts. Four sets should be performed for each exercise, working to failure.…
Read More »