Lower Abdominals

  • Abdominal Exercises

    Upper Ab Exercises Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site. Sit Up Butterfly Crunch Crunch Arms Ext. Crunch Swiss Ball Crunch…

    Read More »
  • Oblique Exercises

    Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart. Broom Twists Broom Rotations Side Jackknife Oblique Crunch Oblique Variation Double Crunch Swiss Ball Side Reverse Twist Cross Crunch…

    Read More »
Back to top button