Archive
-
Curl Up
START POSITION Assume the above position with legs bent and feet together, hands by your sides. MID/FINISH POSITION Concentrate on sliding your hands near the floor as far toward your feet as possible to raise your torso. Concentrate on feeling…
Read More » -
Ever Wondered How Fitness Models Get in Great Shape?
We have a host of cover models and athletes on site with great abs revealing their own workout plans, diet advice and tips for achieving that coveted ‘six pack’ look. Ever wondered what diets models use to get that photo…
Read More » -
What Are The Good Sources of Protein
What are the best sources of protein? Which are the best carbohydrates? What foods should I avoid? See which foods are the most beneficial for maximum fat loss and six pack development with our Diet Charts. We list all the…
Read More » -
The One Day Diet Plan
Below is an idea of a typical days diet for the sixpacknow program. Choose from one of each of the four options for each mealtime. Any of the meals can be consumed and mixed around eg. You could swap a…
Read More » -
ABS of The Month John Ware
John Ware Age: 28 Height: 5’8” Weight: 165 Body fat: 5% AB TRAINING I train abs instinctively, usually once or twice a week. For the most part I only do one or two sets close to failure. My favorite ab…
Read More » -
Abdominal Exercises and Workouts
To hit those abs from every angle We’ve compiled 75 of the very best exercises to work each area of the Abdominal Wall. You have three different sections to work – the uppers, lowers and side obliques. You should pick…
Read More » -
ABS of The Month Mike Arone
Mike Arone Resides: Waltham, MA Age: 24 Height: 5’6 Weight: 150 pounds Favorite Body Part: Chest & Abs Waist Size: 29″ My Training I like to split my training into 4 week phases (compound lift split; 3 lifting days, upper/lower…
Read More » -
ABS of The Month Brad Baldwin
Brad Baldwin Resides: Decatur, IL Age: 20 Height: 6’0 Weight: 175 lb Favorite Body part: Lats Waist Size: 29.5″ My Training I compete in the sport of strongman so my training is very different from most. I’m currently on a…
Read More » -
ABS of The Month Ashley Gay
Ashley Gay Age: 26 Where: San Angelo, Texas Height: 5’5″ Weight: 130 lbs Years Competing: 1 Favorite Bodypart: Abs How and When Did You Get into Training? I actually started off at a very young age when I enrolled in…
Read More »