Abdominal Exercises Alone Will Not Create Six Pack Abs!
A common mistake we often see people do is doing hundreds of variations of ab exercises in an effort to finally get visible abs, but here’s the deal: doing a thousand crunches isn’t enough if you want to get that…Read More »
Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart. Broom Twists Broom Rotations Side Jackknife Oblique Crunch Oblique Variation Double Crunch Swiss Ball Side Reverse Twist Cross Crunch…Read More »
How Brad Pitt got in shape for films like Fight Club and Troy
The Power of Transformation Celebrities often have to transform themselves completely just months before starting to shoot a new movie. Brad Pitt is no exception: over the years, we’ve seen him bulk and cut for different roles and the results…Read More »
How did Ryan Reynolds add 20 pounds of muscle and cut his fat to 3% for Blade Trinity?
Let’s talk about the transformation of Ryan Reynolds, the star of Blade: Trinity and Green Lantern. The actor had to gain 20 lbs of pure muscle for his role of Hannibal King in Blade: Trinity. On top of that, he…Read More »