Exercises

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  • The Science of Fat Loss

    Tips from Ross Edgley: Part III – Cardio Training Intensity for weight loss People often ask me, “Ross why do you wear pants instead of boxers?” and “what is the best type of cardio?” Well regarding the pants, I find…

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  • SixPackNow Carb Rotation Principal

    The most effective solution to keep muscle and keep lean It’s a fact that an intake of too many carbs will make you fat and too few will make you tired. So what is the answer? How can I lose…

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  • Abs of the Month Ash

    Ash F. Age:17 Height:5’11.5 Weight:195 Favorite Body Part: Chest & Abs Waist: 31 Body fat: 7 %   About Ash At the age of 8 years old I became a competitive swimmer. I started training 3 times a week and…

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  • See How NFL Player Adrian Peterson maintains that Lean Muscle Body..

    Running back for the Minnesota Vikings Adrian Peterson isn’t just know for his skills on the field. His body has gained much attention! At a lean 217 pounds Peterson has built a pretty amazing physique and in this article you…

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  • Upper Abdominal Exercises

    Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site.  

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  • Effective Swiss Ball Exercises

    Out of all the ab training devices and equipment that have come out in recent years, the Swiss Ball has to be the most effective. The Swiss Ball allows you to exercise in natural positions and allows you to fully…

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  • Q & A – How often should you train your abs and for how long?

    These are both great questions that get asked all the time! Here are my thoughts on the subject: Advice for beginners Start off your training program with 2 effective abdominal training sessions per week. Do 4-5 sets of crunches for…

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  • Real People…Real Results

    My transformation simply would not have been possible without Sixpacknow.com In my journey to getting my body shredded it’s taken a lot of self motivation, discipline, determination, hard work, balance, consistency, focus, and extra effort to get it where it…

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