Exercises
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Anton Antipov
Anton Antipov Resides: Brooklyn, New York Age: 21 Height: 5ft 11″ Weight: 170 pounds Favorite Bodypart: Abs! Waist Size: 30″ Body Fat Percentage: 5% Abdominal muscles I would say are probably my strongest body part, and the most visible. I work out my abs…
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Spotlight Cristiano Ronoldo
Get in shape like Cristiano Ronaldo Wanna trainer like a star footballer? Then read more about Cristiano Ronaldo’s workout. This Portuguese footballer currently plays for Juventus and is the captain of the Portuguese national team. Premier League footballers like him…
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Maximum fat loss – the Best time for Cardio?
Do you include cardio sessions in your weekly/monthly workout plans? If you’re not doing any form of cardio at all, including it in your training at any time of day will help increase your cardiovascular endurance and overall fitness. An…
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Alon Gabbay
Meet Alon Gabbay Age: 32 Height: 5′ 11″ Weight: 170 pounds Favorite Body Part: Abs Waist: 30″ Body fat: 7% Nutritional Advice for Insane Muscle Gain Eat every 2 to 3 hours (5 to 6 smaller meals troughout the day…
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Protein Bar Reviews,Which should I choose?
Confused? Let us give you an unbiased review on the Top 25 Bars. We rate each bar on nutritional profile, taste and overall satisfaction. What makes a good bar? What are net carbs? When to have a bar? TOP 10…
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Abdominal Exercises
Upper Ab Exercises Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site. Sit Up Butterfly Crunch Crunch Arms Ext. Crunch Swiss Ball Crunch…
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How to Perform the Cross Crunch
Put a twist into your regular crunch! This variation will engage your entire core in a new and challenging way. Works: Obliques, Upper abs Starting position Lay flat on your back. Bend your knees and cross your left leg across…
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Abdominal Exercises Alone Will Not Create Six Pack Abs!
A common mistake we often see people do is doing hundreds of variations of ab exercises in an effort to finally get visible abs, but here’s the deal: doing a thousand crunches isn’t enough if you want to get that…
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