Upper Abdominals
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Abdominal Exercises
Upper Ab Exercises Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site. Sit Up Butterfly Crunch Crunch Arms Ext. Crunch Swiss Ball Crunch…
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Oblique Exercises
Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart. Broom Twists Broom Rotations Side Jackknife Oblique Crunch Oblique Variation Double Crunch Swiss Ball Side Reverse Twist Cross Crunch…
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