Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart.
- Broom Twists
- Broom Rotations
- Side Jackknife
- Oblique Crunch
- Oblique Variation
- Double Crunch
- Swiss Ball Side
- Reverse Twist
- Cross Crunch
- Reach and Catch
- Cross Split Leg
- Cross Body Crunch
- Side Bend
- Weighted Bend
- Decline Twist
New Advanced Exercises
- Reverse Twist on Ball
- Russian Twist Weight
- Hip Rolls on Ball
For FAST results in Fat Loss, Abdominal Development and Lean Muscle Building simply click on the link below to get started on the #1 Program for Men & Women that’s Customized for You & Your Goals. Complete with Unique Diet Plan. Your Most Effective, Simple ‘6 Pack Body’ Solution is right here!
Oblique Abdominal Workouts
Pick one of the recommended oblique routines. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?
- Easy Level for Beginner
- Broom Twists
- Side Jackknife
- Cross Crunch
- Intermediate Level Workout
- Cross Crunch
- Rev. Trunk Twist
- Reach and Catch
Remember: You may add a combination exercise at the end of your workout
| Skinny/Thin Build | 3 x Oblique Exercises | For 3 sets to failure |
| Slim Build | 3 x Oblique Exercises | For 3 sets to failure |
| Lean Build | 3 x Oblique Exercises | For 3 sets to failure |
| Average/Medium Build | 3 x Oblique Exercises | For 3 sets to failure |
| Muscular/Bodybuilder | 3 x Oblique Exercises | For 3 sets to failure |
| Slightly Overweight | 2 x Oblique Exercises | For 2 sets to failure |
| Large/Overweight | No exercising at present | N/A |
| Neither – Just some stomach fat. | 2 x Oblique Exercises | For 2 sets to failure |
For FAST results in Fat Loss, Abdominal Development and Lean Muscle Building simply click on the link below to get started on the #1 Program for Men & Women that’s Customized for You & Your Goals. Complete with Unique Diet Plan. Your Most Effective, Simple ‘6 Pack Body’ Solution is right here!