• The Sixpacknow Program

    Develop your abs, Eliminate Body Fat and Build Lean Muscles! Fed up with your less than average body? Tried other…

  • Curl Up

    START POSITION Assume the above position with legs bent and feet together, hands by your sides. MID/FINISH POSITION Concentrate on…

  • Ever Wondered How Fitness Models Get in Great Shape?

    We have a host of cover models and athletes on site with great abs revealing their own workout plans, diet…

  • What Are The Good Sources of Protein

    What are the best sources of protein? Which are the best carbohydrates? What foods should I avoid? See which foods…

  • Congratulations

    Begin the program by taking a frontal photo showing your abdominal area preferably under natural light. After 6 weeks take…

  • The One Day Diet Plan

    Below is an idea of a typical days diet for the sixpacknow program. Choose from one of each of the…

  • ABS of The Month John Ware

    John Ware Age: 28 Height: 5’8” Weight: 165 Body fat: 5% AB TRAINING I train abs instinctively, usually once or…

  • Abdominal Exercises and Workouts

    To hit those abs from every angle We’ve compiled 75 of the very best exercises to work each area of…

  • ABS of The Month Mike Arone

    Mike Arone Resides: Waltham, MA Age: 24 Height: 5’6 Weight: 150 pounds Favorite Body Part: Chest & Abs Waist Size:…

  • ABS of The Month Brad Baldwin

    Brad Baldwin Resides: Decatur, IL Age: 20 Height: 6’0 Weight: 175 lb Favorite Body part: Lats Waist Size: 29.5″ My…

  • ABS of The Month Ashley Gay

    Ashley Gay Age: 26 Where: San Angelo, Texas Height: 5’5″ Weight: 130 lbs Years Competing: 1 Favorite Bodypart: Abs How…

  • How does Matthew McConaughey stay in such great shape?

    You won’t see Matthew McConaughey doing bench-presses at the gym. In fact, lately, you won’t see People magazine’s “Sexiest Man…

  • ABS of The Month Kim Breske

    Kim Breske Age: 35 Where: Webster, SD Height: 5’4 Weight: 117 Favorite Body Part: Abs How Did You Get into…

  • ABS of The Month Julie-Ann Kulla

    Meet Julie-Ann Kulla Resides: St. Paul, Minnesota Age: 27 Height: 5’2″ Weight: 110 pounds Favorite body part: Back, Glutes &…

  • ABS of The Month Joe Haywood

    Joe Haywood Age: 29 Height: 5ft 8″ Weight: 175 pounds Body Fat: 8% Favorite Body Part: Abs and Forearms How…

  • Home new and used discount exercise equipment

    For commercial and discount equipment you need look no further Treadmills from Proform. The No.1 Treadmill Supplier. The home gym…

  • Abs of The Month Gina

    Gina Aliotti Age: 23 Height: 5ft 5″ Weight: 135 pounds Resides: San Diego, CA. What would you consider to be the…

  • Maximize Definition and Fat Loss to Get Cut for Summer or Spring Break

    It seems like one of the bigger motives to diet and hit the local health club is getting in top…

  • Celebrity ABS Of The Month: Fergie

    Celebrity Info Name: Fergie Age: 44 Height: 5’4″ Occupation: Singer, Songwriter & Actress Fergie has been in the entertainment industry…

  • What are DVD Resell Rights?

    DVD Resell Rights simply mean that you are buying the “rights” or “license” to sell the DVD as your own product…

  • Diet

    Sixpacknow.com is a site dedicated entirely on how to develop six Pack abdominals for men and women of all builds,…