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Terrell Owens Weight Training Workout
Still Ripped, Still Got It: Train and Diet like Former NFL Wide Receiver Terrell Owens Former Cincinnati Bengals player Terrell…
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The Quick & Easy Solution To Get 6 Pack Abs & A Lean Athletic Body
You’re just moments away from discovering how YOU will lose fat & sculpt great abs with our #1 Rated Six…
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ABS Of The Month Scotty Lindsey
Scotty Lindsey Resides: Houston, TX Height: 5’10 Weight 180 Body Fat 6% Favorite Body part: Legs & Calfs Waist Size;…
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ABS Of The Month Rosanne Clemente
Rosanne Clemente Resides: New Jersey Age: 28 Height: 5ft 3″ Weight: 118 pounds Favorite Body-part: Back What Workout Plan Worked…
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How to get ripped up in two weeks – For Intermediate & Advanced trainees only
HOW TO PREPARE FOR THE ‘AFTER PHOTO 2 Weeks To Go NO products that have ANY Sugar, Dairy and Wheat,…
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Advice from Rich Maffei
Over a 3-year period I have successfully transformed my body from 217 pounds, 13% body fat, to my current physique,…
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The Best High Protein Foods
One of the most important parts of any fat loss diet, is eating the correct foods. Take a look at…
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The Sixpacknow Program
Develop your abs, Eliminate Body Fat and Build Lean Muscles! Fed up with your less than average body? Tried other…
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Curl Up
START POSITION Assume the above position with legs bent and feet together, hands by your sides. MID/FINISH POSITION Concentrate on…
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Ever Wondered How Fitness Models Get in Great Shape?
We have a host of cover models and athletes on site with great abs revealing their own workout plans, diet…
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What Are The Good Sources of Protein
What are the best sources of protein? Which are the best carbohydrates? What foods should I avoid? See which foods…
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Congratulations
Begin the program by taking a frontal photo showing your abdominal area preferably under natural light. After 6 weeks take…
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The One Day Diet Plan
Below is an idea of a typical days diet for the sixpacknow program. Choose from one of each of the…
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ABS of The Month John Ware
John Ware Age: 28 Height: 5’8” Weight: 165 Body fat: 5% AB TRAINING I train abs instinctively, usually once or…
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Abdominal Exercises and Workouts
To hit those abs from every angle We’ve compiled 75 of the very best exercises to work each area of…
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ABS of The Month Mike Arone
Mike Arone Resides: Waltham, MA Age: 24 Height: 5’6 Weight: 150 pounds Favorite Body Part: Chest & Abs Waist Size:…
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ABS of The Month Brad Baldwin
Brad Baldwin Resides: Decatur, IL Age: 20 Height: 6’0 Weight: 175 lb Favorite Body part: Lats Waist Size: 29.5″ My…
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ABS of The Month Ashley Gay
Ashley Gay Age: 26 Where: San Angelo, Texas Height: 5’5″ Weight: 130 lbs Years Competing: 1 Favorite Bodypart: Abs How…
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How does Matthew McConaughey stay in such great shape?
You won’t see Matthew McConaughey doing bench-presses at the gym. In fact, lately, you won’t see People magazine’s “Sexiest Man…
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ABS of The Month Kim Breske
Kim Breske Age: 35 Where: Webster, SD Height: 5’4 Weight: 117 Favorite Body Part: Abs How Did You Get into…
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ABS of The Month Julie-Ann Kulla
Meet Julie-Ann Kulla Resides: St. Paul, Minnesota Age: 27 Height: 5’2″ Weight: 110 pounds Favorite body part: Back, Glutes &…