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See How Aussie Actor Chris Hemsworth packed on the muscle for Thor
Similar to the craze when Actor Ryan Reynolds added the muscle for Blade: Trinity, it’s now Australian actor Chris Hemsworth…
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Buy Digital Body Fat Calipers
Want defined abs? Abs are made in the kitchen – ask anyone with a sixpack and they will tell you…
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Pictures of Abdominal Exercises and workouts, lower, upper and side obliques
How to get six pack abs for men and women of all builds and sizes 6 pack abs are considered…
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How to get a flat stomach!!! The ab exercise program that really works…..
The Sixpacknow Program not only gives you a completely Personalized Abdominal Training Program and Diet but an effective ab regime…
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Train like a Spartan: The 300 Workout
Do you remember the epic period movie 300? It’s hard to believe it came out in 2006 (!), yet here…
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Are You Fed Up With A Less Than Average Body?
Want A Program To Build Lean Muscle? Then look no further, because you’ve found a Program that will get you…
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David Beckham Workout
Be like Beckham Still one of the most famous soccer players in the world, David Beckham started his senior career…
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Butterfly Crunch
START POSITION – Assume the position of a crunch, but with you knees relaxed out to your sides. MID/FINISH POSITION…
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Abs of the Month
Omar is a 27 year old Probation Counsellor from San Jose CA. Height: 5ft 7″ Weight: 165 pounds Body Fat:…
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What Are The Most Effective Abdominal Exercises To Bring Out Abdominal Definition?
We’ve selected 100 of the best exercises to work your abs from every possible angle. Our exercises are accompanied with…
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Spotlight John Cena
WWE wrestler John Cena is not to be messed with: at 6’11” and 251 lbs, you’d think twice about going…
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How did Janet Jackson get her abs? Her Weight loss success in four months!
Last winter, Janet Jackson had ballooned up to 180 pounds, and those trademark six pack abs seemed a thing of…
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Watch Streaming Ab Workout Videos direct on your PC!
Watch Streaming Ab Workout Videos direct on your PC! As a member you’ll have access to our new Series of…
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Advanced/Intermediate Ab Workouts
We’ve just added a further 55 new ab videos in the Members Area of the site, here are a few…
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Anton Antipov
Anton Antipov Resides: Brooklyn, New York Age: 21 Height: 5ft 11″ Weight: 170 pounds Favorite Bodypart: Abs! Waist Size: 30″…
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Spotlight Cristiano Ronoldo
Get in shape like Cristiano Ronaldo Wanna trainer like a star footballer? Then read more about Cristiano Ronaldo’s workout. This…
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Maximum fat loss – the Best time for Cardio?
Do you include cardio sessions in your weekly/monthly workout plans? If you’re not doing any form of cardio at all,…
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Alon Gabbay
Meet Alon Gabbay Age: 32 Height: 5′ 11″ Weight: 170 pounds Favorite Body Part: Abs Waist: 30″ Body fat: 7%…
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Protein Bar Reviews,Which should I choose?
Confused? Let us give you an unbiased review on the Top 25 Bars. We rate each bar on nutritional profile,…
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Abdominal Exercises
Upper Ab Exercises Take a look at the various Upper Ab exercises, these are just a few of the many…
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How to Perform the Cross Crunch
Put a twist into your regular crunch! This variation will engage your entire core in a new and challenging way.…
