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Abdominal Exercises Alone Will Not Create Six Pack Abs!
A common mistake we often see people do is doing hundreds of variations of ab exercises in an effort to…
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Oblique Exercises
Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep…
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How Brad Pitt got in shape for films like Fight Club and Troy
The Power of Transformation Celebrities often have to transform themselves completely just months before starting to shoot a new movie.…
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How did Ryan Reynolds add 20 pounds of muscle and cut his fat to 3% for Blade Trinity?
Let’s talk about the transformation of Ryan Reynolds, the star of Blade: Trinity and Green Lantern. The actor had to…
