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  • Abdominal Exercises Alone Will Not Create Six Pack Abs!

    A common mistake we often see people do is doing hundreds of variations of ab exercises in an effort to…

  • Oblique Exercises

    Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep…

  • How Brad Pitt got in shape for films like Fight Club and Troy

    The Power of Transformation Celebrities often have to transform themselves completely just months before starting to shoot a new movie.…

  • How did Ryan Reynolds add 20 pounds of muscle and cut his fat to 3% for Blade Trinity?

    Let’s talk about the transformation of Ryan Reynolds, the star of Blade: Trinity and Green Lantern. The actor had to…

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