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Advanced/Intermediate Ab Workouts
We’ve just added a further 55 new ab videos in the Members Area of the site, here are a few demonstration videos put together into some intermediate/advanced ab workouts. Four sets should be performed for each exercise, working to failure.…
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Anton Antipov
Anton Antipov Resides: Brooklyn, New York Age: 21 Height: 5ft 11″ Weight: 170 pounds Favorite Bodypart: Abs! Waist Size: 30″ Body Fat Percentage: 5% Abdominal muscles I would say are probably my strongest body part, and the most visible. I work out my abs…
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Protein Bar Reviews,Which should I choose?
Confused? Let us give you an unbiased review on the Top 25 Bars. We rate each bar on nutritional profile, taste and overall satisfaction. What makes a good bar? What are net carbs? When to have a bar? TOP 10…
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Abdominal Exercises
Upper Ab Exercises Take a look at the various Upper Ab exercises, these are just a few of the many exercises featured in the Members Area of the site. Sit Up Butterfly Crunch Crunch Arms Ext. Crunch Swiss Ball Crunch…
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Oblique Exercises
Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart. Broom Twists Broom Rotations Side Jackknife Oblique Crunch Oblique Variation Double Crunch Swiss Ball Side Reverse Twist Cross Crunch…
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