One of the most important parts of any fat loss diet, is eating the correct foods. Take a look at the foods on the following pages to get a good idea of what’s good and what’s bad. The SixPackNow Program requires a nutritious diet, moderate in protein and low in fat and starchy carbohydrates. Lets begin with the best sources of protein
Below are just some of the best sources of protein we recommend to consume as part of your ab development plan. Foods marked with * are recommended to be consumed daily.
| FOOD | Kcal | Protein | Fat | Cholesterol | Carbs |
| Chicken Breast (Skinless) 3oz * | 140 | 27 | 3 | 73 | 0 |
| Salmon (Tinned) 3oz | 120 | 18 | 5 | 34 | 0 |
| Shrimp (Canned) 3oz | 100 | 21 | 1 | 128 | 1 |
| Tuna (Tinned) (Water-packed) 3oz * | 135 | 35-40 | 1 | 48 | 1 |
| Turkey Breast (Skinless) 3oz * | 130 | 22 | 4 | 45 | 0 |
| 1 Egg white (Boiled or Poached) * | 15 | 4 | 2 | 0 | 0 |
| Whey Protein Shake * | 160 | 30 | 3 | – | 7 |
| Lean Sirloin Steak 3oz | 150 | 22 | 6 | 64 | 0 |
| Low Fat Cottage Cheese 1 cup | 205 | 31 | 4 | 19 | 8 |
| Crabmeat (canned) 1 cup | 135 | 23 | 3 | 135 | 1 |
| Sole/Flounder Fish – Baked | 80 | 17 | 1 | 59 | 0 |
| Leg of Lamb 3oz – Roasted | 140 | 20 | 6 | 78 | 0 |
| Pork Ham – Lean 3oz | 115 | 20 | 5 | 37 | 0 |
| Baked Salmon 3oz | 140 | 21 | 5 | 60 | 0 |
| Chicken Roll 3oz – 2 Slices | 90 | 12 | 4 | 28 | 1 |
| Trout – Broiled/Steamed or Baked 3oz | 175 | 21 | 5 | 71 | 0 |
| Turkey Loaf 2 slices (Breast) | 45 | 10 | 1 | 17 | 0 |
| Beef Heart (Braised) 3 oz | 150 | 24 | 5 | 164 | 0 |
| Halibut Broiled 3oz | 140 | 20 | 5 | 62 | 0 |
| Lamb Chops 2 med sized without fat | 140 | 20 | 6 | 60 | 0 |
| Sardines Drained 3oz | 175 | 20 | 8 | 85 | 0 |
| Tuna Salad 1 cup =1/2 tin tuna & small serving of salad | 95 | 20 | 1 | 40 | 20 |
| Tuna (tinned) in oil 3oz | 165 | 24 | 7 | 55 | 0 |
| FOOD | Kcal | Protein | Fat | Cholesterol | Carbs |
Also take a look at our Carbohydrate sources 
and foods to avoid